5 Reasons Why Eating Every 4 Hours Will Improve Your Life | The Odyssey Online
Start writing a post

5 Reasons Why Eating Every 4 Hours Will Improve Your Life

Leave dieting behind: the best thing you can do for your body is to EAT.

248
5 Reasons Why Eating Every 4 Hours Will Improve Your Life
Maggie Cahill

I recently started eating every three to four hours and have noticed a significant, positive shift in my attitudes, energy levels and eating habits. I am more inclined to eat healthy foods and reasonable portion sizes, and I have adopted an attitude that eating is all about fueling the body. Rather than view eating as a reward or something that will merely have to be burned off later, I challenge you to transform your preconceived notions about eating. Look at food as what it was truly meant to do: keep the body functioning, moving and living!

1. You'll have more energy.

Eating less food more often will continuously cap off your energy levels. Rather than let the food settle for hours, your body will constantly be replenished with fuel.

2. You'll keep your body on a schedule.

Our bodies thrive on routine and consistency. You'll eventually find yourself getting hungry around the same times every day, which is great for your metabolism. Plus, it will help you develop a schedule for the rest of your day.

3. You'll get to eat more often.

Depending on what time you get up and go to bed, you'll get to eat around six or seven times a day. Imagine the possibilities.

4. You'll never be too full.

Say goodbye to stomach aches, cramping, and feeling like there you just ate an elephant.

5. You'll be in a better mood.

You'll be more likely to eat healthy because you won't feel the need to overeat. Additionally, you'll have a constant source of energy to inspire you to work out, releasing endorphins and boosting your mood.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
mouse with a cookie

One of my biggest pet peeves is when someone does not try to help their self before asking others. How can someone else be expected to help you if you do not first do that yourself? I'm all about helping those that need it when the time comes, however whenever someone does not even attempt to help him or herself first then that becomes a huge problem. As we all have learned, people tend to take advantage of us in one way or another. I am sure we all read this short story when we were younger and it follows that same principle:

Keep Reading...Show less
39 Traits You Know You Have If You're A Libra
Flickr

If you were born between September 23rd - October 22nd, then you are a Libra. Let's be real, Libras are the best because you are the perfect balance of all things in life. Some may find this boring, but they don't know anything about what it means to be all things at once. As Libras, we hold much on our shoulders that no one can understand. These are traits you know to be true if you are a Libra:

Keep Reading...Show less
Entertainment

12 Types Of Drunk Girls You'll See In Every Friend Group

"Getting drunk with your best friends is an experience in and of itself. It takes us on wild and ridiculous adventures with the people we trust with our lives."

541
friends
Cloud Front

Getting drunk with your best friends is an experience in and of itself. It takes us on wild and ridiculous adventures with the people we trust with our lives. Each one of you plays a vital role in making sure the night goes (relatively) smoothly.

Keep Reading...Show less
Kardashians
Cosmopolitan.com

Finals week is so rude! So, there's no one better to explain it than the Kardashians themselves!

1. When you look at your finals schedule and become immediately overwhelmed:

2. When your professor says that the final is only going to be short answer questions:

3. When you text your parents to tell them that you're going to have a mental breakdown and drop out of college and they're just like:

4. When you're trying to study with friends, but then you realize that you haven't gotten anything done:

5. Then you just end up going on your phone.

6. When you're two weeks away from finals and your professor tells you that you should probably start studying now:

7. When you sit down to take your final and the first question hits you like:

8. When you start the practice problems and you're just like:

9. When you're in your final and find a question that you actually know the answer to:

10. When that one annoying kid in your class says that the final was super easy and they aced it:

11. When you come back from your 7:30 a.m. final and crash:

12. When your professor tries to teach you new material a week before the final:

13. When you decide to eat away the pain that is finals week by ordering massive amounts of food:

14. Filling out course evaluations for that one difficult professor like:

15. When it's right before your first final and you're just like:

16. When your professor tells that you the final is cumulative:

17. When the kid next to you keeps looking over at your test:

18. Looking back on the outfits that you wore during finals week like:

19. When it's been two hours and you've only gotten through five notecards:

20. When you finally make it to the end of the week:

Lifestyle

10 Signs You Work In A Restaurant

There's always chaos in the restaurant business.

1472
10 Signs You Work In A Restaurant
Brisanis

Working in the restaurant industry is possibly the most fundamentally challenging occupation I have ever experienced when it comes to hospitality and customer service. When you go to a five-star restaurant you expect the time of your life, a two hour getaway, a walk through another time period (rustic Italy, France, Spain, etc), or simply a honeymoon undergo. What you don't see are the behind the scenes scut work: carrying trays, polishing glassware and silverware, kitchen chaos, the list is endless. Now, I'm not saying being a host, server, or bartender is the worst thing in the whole wide world, there are definitely worse things. But the fact of the matter is that it isn't always sunshine and rainbows. In the two years that I have spent in restaurant and customer service, I have spoken my share of expletives, yelled at kitchen staff, and dealt with not-so-happy guests. It isn't easy to keep a bright and shiny smile on your face when all you want to do is choke every person who walks near you. Anyone who has spent even two weeks working in a restaurant understands the rigor and stress that comes with it. Restaurant culture is a tiny world in and of itself that operates on its own principles and creates its own society. It even has its own language. The sayings "runner", "corner", and "on a bus" wouldn't make sense to anyone otherwise. My mother and I both work in a restaurant and the best advice I can give someone going out to eat is to treat us like people. Yes...believe it or not we are people, people. Say "please" and "thank you", or stack your cleared plates before a busser gets to the table. Trust me, the gesture goes a lot farther than you may think.

So, if you work in a restaurant, you can relate with the following points. If not, check out how the brain of a restaurant service (or any customer service) worker actually works. See if you can identify any crazy weird habits your friends have a tendency to partake in.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments