Another year has come and gone and we've reached a time many consider to be a fresh start. But, why is so much focus put on changing outwardly when there is so much more to people than appearance? Keep reading for five ways you can work on yourself this year that have nothing to do with how you look.
1) Read more
When was the last time you cracked open a book? With so much entertainment at our fingertips the written word can sometimes fall to the wayside. Although there's no harm in catching up on your favorite Netflix series, there's nothing quite like a good book. Make 2017 the year you discover, or rediscover, a love of reading. Whether you start with an old favorite or pick something new, there's something out there for everyone.
2) Drink more water
Staying hydrated is incredibly important. Aside from just keeping you alive, drinking enough water can be a game changer in a lot of other ways too. For example, staying hydrated not only keeps you in a better mood, but also prevents headaches and improves skin texture. Try to drink at least 8 glasses a day in 2017 to be on top of your game both physically and mentally.
3) Help others
The holiday season is notorious for being a time of giving. But as we reflect back on 2016 it isn't hard to see that the world could do with a little more kindness. If you care about a cause be active in supporting it. Make an effort to educate yourself and do tangible work to improve the world around you. Make 2017 a year of change. Donate to a charity, volunteer, or do something kind for a stranger. Be the kindest version of "you" you can be.
4) Try something new
The phrase "new year new me" is a mantra for many come each January. But this year remember that you don't need to totally reinvent yourself to do something new. Taking a step outside of your routine could be as simple as joining a book club, taking up knitting, or eating a new kind of food. Change doesn't need to be revolutionary to be exciting. Be as gradual or as drastic as you want. Just be safe, explore, grow, and have fun!
5) Love yourself
New Years resolutions can feel like a lot of pressure. Too many focus on the monetization of insecurities. Don't let this time of year sabotage your self-image. If there is one thing you should strive toward this year it's loving yourself. Don't hinge your self worth on a silly New Year's resolution. It is ok to stumble and fall and moreover: it's ok to be happy with the person you are right now. Make changes for yourself and no one else.
