5 Life Mantras For The Stressed Out College Student | The Odyssey Online
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Health and Wellness

5 Life Mantras For The Stressed Out College Student

It's okay, just breathe.

Chassidy David
Feb 28, 2017
Emerson College
593
5 Life Mantras For The Stressed Out College Student

The word "mantra" can be defined as, "that which protects the mind." I believe that our words have the power to themselves physically in our day-to-day lives, only if we speak them with confidence and faith. As a college student approaching her second midterm week, I refuse to become stressed and irritable, so I decided to compile a list of five mantras to say every morning before starting my day to inspire determination, focus, and peace.

Say any mantra of your choice three times while looking at yourself in the mirror. The first time say it softly, the second, normal speaking level, and the third time, loudly and confidently.

1. I am equipped with everything I need to conquer the day.

2. Failure is a necessary step towards achieving my goals.

3. I have the strength to face the day's challenges.

4. I will forgive myself because I love myself.

5. I love myself at my worst and at my best because I deserve it.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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