The Prophet Muhammad (Peace be upon him) was regarded was “the best example to follow” for a human being because of his excellence of character, conduct, matters, and overall lifestyle. Muslims look up to the way he lived his life because his actions truly mirrored the purity of his heart. Actions of our beloved Prophet are referred to as "Sunnah." These lifestyle tips can be easily implemented into anyone’s routine, and the benefits are endless!
1. Smiling
Perhaps the easiest tip of them all, smiling is something that can truly change your mood and the mood of people around you in a positive way. It's truly amazing to see the positive effects of simply contorting your facial muscles upwards. Serotonin is a neurotransmitter in the body that is responsible for the stability of the mood and general happiness. Smiling stimulates hormone, thus resulting in a happier mood. So the next time something good happens to you or you see something that you like, show off them pearly whites!
2. Sleeping early and waking up early.
3. Maintaining ties with family
Our busy schedules may not permit time to actually sit down and have a meal, but there are benefits to consider in doing so. When we sit down to eat, we pay more attention to what it is we're consuming, thus leading to healthier choices and less weight gain. Drinking while sitting down allows the body to be properly hydrated and replenished in a comfortable position, as the stomach contorts differently while we sit or stand.
5. Meditation
Meditation doesn't have to mean sitting in a pretty field of marigold with incense burning in the background! Simply taking five to ten minutes out of your day and just sitting in silence and reflecting on your actions is all it takes to have a more clear perspective on your life. The Prophet (Peace be Upon Him) would regularly go to the Cave of Hira to distance himself from the hustle and bustle of daily life. Meditation allows you to let go of negativity and stress in your body and mind.
That wasn't so bad, was it? Continue to take care of yourself and those around you!
