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Health and Wellness

5 Interesting Benefits Of Tea

A cup of tea a day keeps the doctor away.

Juliana Marino
Aug 16, 2017
Wake Forest
31
5 Interesting Benefits Of Tea
Pexels

Reading these health benefits may inspire you to switch from team coffee to team tea!

1. Green tea may help you see better

In 2010, researchers discovered that green tea catechins, the main component of green tea extract, helps to protect tissues in the retina.

2. Black tea reduces stress

A study conducted by the University of London found that participants who drank black tea were able to de-stress faster than participants who drank the placebo.

3. Black tea may also protect the lungs from cigarette smoke

Studies show that black tea's antioxidant property helps to prevent the oxidative stress caused by cigarette smoke, which eventually leads to lung damage.

4. White tea can help with aging

A 2009 study found that white tea extracts strength elastin and collagen (connective tissue proteins), prohibiting wrinkle production.

5. Herbal tea can help combat motion sickness

Ginger tea helps to curb nausea.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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