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5 Great Resources for Mental Health Awareness Month

End the Stigma, Make a difference

Nicole Masaki

May 22, 2017

Canisius College

103

5 Great Resources for Mental Health Awareness Month

For many the month of May is a time when exams end, graduation happens, summer vacation starts and people hope to have fun and enjoy the freedom and great weather. But more importantly, the month of May is Mental Health Awareness Month. Check out some great resources below to learn more, get involved and even help someone you know.

1. Mental Health America

They have a variety of tool kits for individuals and organizations. You can find helpful info on their page, including videos and a downloadable copy of their toolkit.

2. National Alliance of Mental Illness

They have tons of resources and information on their website including a pledge to help end the stigma, a place to share your story, ways to get involved and so much more!

3. The National Council's Mental Health Page

Their website contains some great resources, including graphics and statistics and even helps you to find a provider in your area.

4. American Foundation for Suicide Prevention

They have a great video on their website about using the latest Netflix hit "13 Reasons Why" as a teachable moment and customized resources for people in all different positions of life.

5. To Write Love on Her Arms

Many people know this organization after Supernatural star Jared Padalecki announced his Always Keep Fighting Campaign. In addition to this they have amazing resources, a movie about the organization, several books by the founder and other original members, and even internships for college students or recent grads.

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5 Great Resources for Mental Health Awareness Month

End the Stigma, Make a difference

1. Mental Health America

2. National Alliance of Mental Illness

3. The National Council's Mental Health Page

4. American Foundation for Suicide Prevention

5. To Write Love on Her Arms

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All names should be "unisex names."

1. Communicating via email can be awkward.

2. Appointments usually accompany weird looks.

3. Introducing yourself to someone is never without a hitch.

4. You’ve probably thought about changing your name.

5. You’re often asked why you have the name you do.

6. You get excited when you meet someone of your gender with your name.

7. You feel awkward when you meet someone of the opposite gender with your name.

8. You’ve had someone say to you, “I knew a [your name], but they were [your opposite gender].”

9. You’ve heard a bad joke/pick-up line or two about your name before.

10. People are surprised when they see you.

11. You’re extra sensitive to other unique or unisex names.

12. You’ve fought with your parents about it.

13. All things considered, you’re happy your name makes you unique.

You know that all of these things apply to you. You'll just never tell.

I get it... I'm pale.

1. At least I can't lose you in a crowd!

2. Oh my goodness your skin is like glow-in-the-dark.

3. Can't you just get fake tan?

4. Do you tan or just burn?

5. Your kids are going to look like Casper the Friendly Ghost!

6. *holds arm against your arm* Look how much darker I am compared to you!

7. *holds pale arm against another pale arm* Aw, at least you're darker than her!

8. I laid out by the pool almost every day over break!

9. I haven't used sunscreen since I was, like, five.

10. *adjusts selfie lighting to their face* Oops, where'd you go??

11. *after working out* Your face is SO red!

12. *wears white* Look! You're all one color!

13. You need to get some sun.

14. Aren't you excited for summer?

The struggle bus is real.

1. Child prodigies:

2. Hearing other musicians in the practice room next door and accepting that you will never be as talented as them:

3. That anxiety that takes over before every performance:

4. Taking a million 0 credit classes:

5. When there's a paper due the next day, but you have to attend yet another concert in order to pass a 0 credit class:

6. When your friends try to encourage you after a performance, even though you are criticizing everything in your mind:

7. Knowing that there's always that one professor during juries:

8. The oh-so-attractive band/choir uniforms:

9. Realizing that a college campus is maybe not the best atmosphere to finish your latest composition:

10. Hearing "Oh, you sing opera? I LOVE Phantom of the Opera!" for the hundredth time:

11. When people think finals week is a breeze for you.

12. When you're drowning in the stress that comes with 18+ credits (and not to mention all those 0 credit classes) and people ask you how you are:

13. When it all comes down to it, though, you know that at the end of the day, music is your passion:

Because you need it in your life.

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6. holds arm against your arm Look how much darker I am compared to you!

7. holds pale arm against another pale arm Aw, at least you're darker than her!

10. adjusts selfie lighting to their face Oops, where'd you go??

11. after working out Your face is SO red!

12. wears white Look! You're all one color!