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5 Free Apps For A Healthier Life

Some are about exercise and food logging, and others will help you have a healthy mind

Feb 21, 2017

There are so many apps out there, but a few of my favorite that I have are all centered around a healthy lifestyle. Some are about exercise and food logging, and others will help you have a healthy mind. Here are some of my favorite "healthy life" apps I have come across.

1. FitbitUnfortunately, in order to use this app, you have to have a fitbit to register. I highly recommend getting a fitbit, you can find them for relatively cheap on Amazon. This app is great because it not only tracks your steps and exercise, but also tracks your sleep, calories burned, and allows you to track your food and water. You can also challenge friends to fitness challenges.

2. Plant Nanny

I always struggle to drink enough water throughout the day because I always am forgetting. This app is so cute. You get to grow a cute little cartoon plant. Each time you drink your desired amount of water, you log it into the app and your plant gets happy. If you forget to drink water, it will send a reminder. if you keep forgetting to drink water, your plant will die. This app is a fun way to be held responsible for the amount of water you drink!

3. MyFitnessPal

If you don't have a Fitbit, this app is great to track your food intake and log exercise. It will help you stay on track of heathy eating and can help you reach your fitness goals.

4. Happify

This app will help you with stress and anxiety. Happify gives you tips and tricks to deal with any emotion you are feeling and will help you overcome negative feelings through programs and games.

5.Sworkit

Sworkit is an awesome app because it will help you learn new and fun exercises for any ability. It has workouts that require no equipment, and provides videos on how to do each exercise. You can customize a workout based on your abilities and what you wish to achieve.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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5 Free Apps For A Healthier Life

Some are about exercise and food logging, and others will help you have a healthy mind

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There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

1. You get excited when the parents purchase season passes to the pool.

2. You've become friends with the stay-at-home moms in town.

3. You get a chance to eat "kid foods" again.

4. You've traded in your cute purse for a large tote bag.

5. You have at least one car seat in your backseat.

6. Their nap time is your happy time.

7. Lunch time can be a disaster.

8. You have to play the same board games repeatedly.

9. You catch yourself using the same lines your parents once told you.

10. Your "mom-mode" kicks in at times.

11. Your heart melts a little when they do something cute.

You'll never find any souvenirs with your name on it

1. You know you are up next when the teacher pauses while taking attendance

2. When “I’m going to do my very best to make sure I know all your names” is said, it may or may be an empty promise

3. “Wow! That sounds so cool! Where is your family from?”

4. You dread when people ask you to repeat your name over and over because it “sounds so cool when you say it”

5. There’s a 50/50 chance that your name will come back either correct or incorrect at Starbucks

6. People try to find shorter, easier nicknames for you instead of calling you by your actual name

7. When someone famous or fictional character shares your name, you get so happy

8. “What’s your name?” “It’s [name]” “I’m sorry, what was it again?”

9. You’ve pretty much seen every misspelling and heard every mispronunciation of your name throughout your life

10. When you find another person with an “ethnic” sounding name, you both get excited

11. Despite the struggles, your name is pretty unique… just like you

Can I be excused for the rest of my life?

Don't Be That Person

1. “Oh, so you/your family are immigrants!”

2. “Is Puerto Rico near Mexico?”

3. “Do you speak Puerto Rican?”

4. “You look too light/dark to be Puerto Rican.”

5. “Do I need my passport to go to Puerto Rico?”

6. “Geez, you are obsessed with your flag. We get it, you’re Puerto Rican.”

7. “Why are you so loud?”

8. “So does your family know English?”

9. “Oh my god, Puerto Ricans are so spicy.”

10. “So did you eat a lot of tacos?”

11. “Are you Mexican?”

Love hard, every day, and never be ashamed.

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