At the beginning of quarantine, I was determine to flip my life around just like everyone else. Well, that only lasted two weeks. I got into the habit of binge watching Netflix, and TikTok, and not doing much to help myself. As quarantine restrictions began to lift, and summer approached I realized I needed to start doing things for myself again. I took a step back and looked at all the things that made me feel down, or bad and switched my habits. There were five easy things that I realized could 100% flip how I feel everyday, and started bringing me more positivity.
1. Eat a good breakfast
Breakfast was something I always overlooked but I ate a good, healthy breakfast and I never felt better that day. I had a breakfast with protein, fruits/vegetables, and carbs. I have dietary restrictions which is why I didn't cover all the food groups, but if you can in your breakfast, do so. You will feel so much better for the rest of your day, not feeling as tired.
2. Make your bed
This may be something that you always hear and just brush it off, but it can make a difference. As soon as you are done with your breakfast, or leave your house, make your bed. It makes your room look so much cleaner, and coming home to a made bed after a long day will just make you feel better. It's a simple task that will help brighten your day, without you even realizing it.
3. Exercise at least 10 minutes 5 of the 7 days of the week
Your body will feel so much better when you exercise just a little bit everyday. Whether it's walking around your neighborhood, riding a bike with some friends, or hitting the gym, taking care of your body will make you feel better. You won't feel as icky for laying down too much, or eating some junk food. It's important to take care of yourself, but it's a double win when you feel good, and accomplished after.
4. Taking 10 minutes a day to relax, meditate, pray, etc. without any electronics
Your eyes get so strained from your electronics, that you can get headaches that will make you feel lousy. These 10 minutes will help you reflect on your day, and yourself while relaxing your body. This will put your mind in a positive, calming state that will help make the rest of your day better.
5. Drink 8 cups of water a day
Water is one of the best things for your body. I mean, we need it to survive. Drinking 8 cups a day will not only make you feel good, it will keep you hydrated. Staying properly hydrated everyday is so good for your health. It's so simple, yet so effective.
Making yourself and your body feel good is a major way to keep yourself feeling good throughout the day. I hope these five things can help make a difference in your day, just like it did mine!
