5 Easy Ways To Become A Morning Person | The Odyssey Online
Start writing a post

5 Easy Ways To Become A Morning Person

Want to stop snoozing half your day away? Keep reading.

498
5 Easy Ways To Become A Morning Person
Pexels

At this point in my life, I’ve probably slept through a good portion of my mornings—and if it weren’t for school (and my mother) forcing my younger self to get up, the number would be drastically higher. It wasn’t until recently that I started to appreciate my morning time, and to establish a routine that prepares me for the rest of the day.

Nowadays, I go to sleep around 11:30 and naturally wake up at 7—a far cry from the days when I was comatose until at least noon. I can’t imagine a time when I didn’t have those extra hours; looking back, I think of all the work I didn’t get done, the books I didn’t read, and the words I didn’t write. Becoming a morning person has been the best thing for my productivity and mental health, and it’s easier than you might think.

1. Go to bed earlier

The most important part of a good morning routine is a good night routine. You can’t expect to naturally wake up early and well-rested if you’re staying up until three on your phone or computer. If you’re serious about becoming a morning person, you need to train your body to fall asleep earlier. Eight hours of sleep each night is a good rule of thumb, and now that summer is here you don’t have to worry about any late-night studying.

2. Have breakfast

This varies from person to person. My sister absolutely cannot stomach food first thing in the morning, whereas I wake up ravenous and ready to eat. I love making overnight oats the night before because they’re easy, delicious, and require absolutely no prep time in the morning. I find that eating a filling breakfast gives me energy for the day ahead (and something to look forward to when I go to sleep).

3. Get moving

It’s hard to leave a warm bed in the morning, and sometimes I choose to stay cozy and read a book. However, getting up and moving around, whether it’s going to the gym or simply for a walk outside, makes me feel productive and less inclined to loaf the day away.

4. Be consistent

Hard as it may seem, you should really try to avoid sleeping in on the weekends. It throws off that sleep cycle you’re trying so hard to establish, and makes it harder for your body to get into a routine. This doesn’t mean that you can’t get a few extra minutes (or even an hour) in, but please, try to wake up before lunch.

5. No screens for an hour

This is the real game changer, and what has truly made my mornings so enjoyable. My phone used to be the first thing I reached for after waking up—first to press snooze, then to press it one more time, and finally to scroll through Snapchat and Instagram.

Why did I choose to overwhelm myself with all of that unnecessary information immediately upon waking up? Mornings should be a time to relax and reflect before the chaos of the day sets in. I didn’t need to know where so and so went or ate last night, but scrolling had become a mindless habit.

Now, I've replaced my former screen time with things that allow me to be present and consciously enjoy the moment, whether that means reading a chapter of a book, flipping through my favorite magazine, writing, or being active.

Mornings aren't meant to be missed, so why don't you start enjoying yours?

From Your Site Articles
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Adulting

18 Things I Want To Do Now That I'm 18

I'm technically an adult, so I'm legally required to live a little, right?

592
Happy Birthday Cake

For the entirety of my high school career, I was always seen as the goody-two-shoes. I never got in trouble with a teacher, I kept stellar grades, and when I wasn't doing extracurricular activities, I was at home studying. Even when I did go out, it was usually with a bunch of fellow band geeks. The night would end before 11:00 PM and the only controversial activity would be a fight based on who unfairly won a round of Apples-to-Apples when someone else clearly had a better card (I promise I'm not still holding a grudge).

Now that I'm officially an adult, I want to pursue some new things. I want to experience life in a way that I never allowed myself to do prior to entering college. These are the years that I'm supposed to embark on a journey of self-discovery, so what better way to do that than to create a bucket list?

Keep Reading...Show less
Featured

10 Life Lessons from Christmas Classics

The holiday classics that shaped my life

367
10 Life Lessons from Christmas Classics
Flickr

The holiday season is full of stress, debt, and forced conversation. While we rush through the month of December, it's important to take a step back and enjoy the moments before they're gone. Most families love to watch Christmas movies, but these beloved films provide more than entertainment. Here are 10 life lessons that I've learned from the holiday classics we watch every year.

Keep Reading...Show less
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

199350
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

20354
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments