5 Cost Effective Ways to Lose Weight | The Odyssey Online
Start writing a post
Health and Wellness

5 Cost Effective Ways to Lose Weight

"New year, new me" doesn't mean new year, new fees!

1651
5 Cost Effective Ways to Lose Weight
theievoice

Many people make weight loss a new year resolution and that's great. Taking the opportunity of the new year to make a positive change that will improve your health is always a great thing to do. But people tend to make the mistake of attempting to join the gym. For the first few days or weeks of the new year, gyms are filled to the brim with bright-eyed hopefuls getting a head start on their goals. By February, most of these people have given up and the gym is back to normal until the next year. Here are 5 ways to jump start your weight loss journey without signing up for and then canceling a gym subscription:

1. Start With At Home Workouts

The internet is a wonderful place where lovely people share the knowledge they have at no cost to you. If you have never gone to the gym before or are not comfortable in such an environment, pick a video or an app and get in a workout in the comfort of your bedroom. Building up motivation and cultivating a habit of working out can be a better first step than just diving into the gym, spending all that money, not knowing how to create a workout, developing a routine, or even using the machines and then canceling your membership. Some of my favorite fitness YouTube channels include:

- Fitness Blender

- Blogilates

- HASfit

- Joanna Soh Official

There are also some great app options like:

- Pump Up

- 7 Minute Workout

- Aaptive

Weight loss does not have to equal money lost!

2. Start Meal Prepping

If you are chronically ingesting high fat, high calorie, low nutritional content food, working out will NOT help you. Health is 80% what you eat and 20% how much you exercise, so try to start prepping meals on the weekend. You can prep one meal, for example, lunch, for the whole week or prep some healthy snacks. A little change can go a long way.

3. Sleep More

Studies have shown that getting the appropriate amount of sleep can help you lose weight. Increased sleep actually helps us balance our hormones. A well-rested brain allows you to make better food choices. Also, by sleeping earlier, you eliminate late night snacking and are consuming less calories daily. So be sure to get some rest and drop those pounds.

4. Drink More Water

Hydrate! Hydrate! Hydrate! Drinking a glass of water before every meal fills you up more, aids in digestion, and therefore can help you lose weight. Often times when we get "hangry" or start grabbing snacks, we are actually just thirsty. If you sip some water and find yourself still hungry, grab a healthy snack. Other benefits of hydration include clearer skin, healthier hair and less body odor. So use that money you would have spent at the gym for a nice water bottle.

5. Don't Diet, Eat Intuitively

Use this year to learn about your body and how to listen to it. Often times certain cravings correspond to a specific micro nutrient your body needs. Also, if you are craving something but keep yourself from it, you're much more likely to binge on that thing later on. Eliminate this idea of cheat days/meals and different diet plans. Eat a balanced, healthy variety of foods and try to keep up with what your body wants.

If your goal for 2018 is to lose weight, you do not have to spend money on a gym membership and a personal trainer to get started. That is why I suggested these five cost effective lifestyle changes that you can make starting tomorrow. They can completely transform your life by years end. "New year, new me" doesn't mean new year new fees!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

3226
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

449680
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

21777
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less
Lifestyle

Moana's Top 10 Life Tips

"Moana" is filled with life lessons that involve far more than finding true love as many other Disney movies do.

44764
Animated image of a woman with long dark hair and tattoos
StableDiffusion

1. It's easy to be fooled by shiny things.

Digital image of shiny gemstones in cased in gold. shiny things StableDiffusion

Tamatoa created a liar filled with shiny things simply for the purpose of tricking fish to enter and become his food. He too experiences a lesson in how easy it is to be tricked by shiny things when Moana distracts him by covering herself in glowing algae so Maui can grab his hook.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments