You won't need your keys today, you're not going anywhere.
Okay, so maybe you do have to leave, but just shake it off!
Or walk it out.
Or hug it out.
Because you'll be able to relax and go back to sleep soon!
You won't need your keys today, you're not going anywhere.
Okay, so maybe you do have to leave, but just shake it off!
Or walk it out.
Or hug it out.
Because you'll be able to relax and go back to sleep soon!
For the average 20-something, life moves pretty fast. You’ve got classes, friends, relationships, jobs, family, and whatever else we overcommit ourselves with. I probably should have learned to say no to adding more to my schedule a long time ago, but instead here are 11 things that can be more helpful than coffee.
There is nothing more refreshing than a hot shower. Some would argue that morning showers help you have a happier day. Also, you look better and smell better. There is nothing grosser than greasy hair. And it keeps you healthier.
After one all nighter during Freshman year, I realized that sacrificing my Zzzz’s was not worth it. In fact, I ended up forgetting what I had studied the night before, and it threw my whole sleep schedule off. That caused all of my classes to suffer.
Showering and Sleeping are impossible when you don’t schedule. Your day probably has an element of spontaneity to it, however, it is still so helpful to have a basic timeline for your day. Some nights I’ll write each task I need to accomplish on a different sticky note. The joy at the end of the next day of crumpling each accomplished task is something you have to experience!
Nixing Ramen and nightly Domino's pizza orders will cause your personal health to skyrocket. Cutting down on caffeine will also help you sleep better. Water is also so important. With all the coffee that makes up a college student’s beverage diet, water gets overlooked. You’ll take one gulp of pure, ice cold drinking water and wonder where the heck this miracle liquid has been.
Last semester, I was exercising sporadically or “when I had time.” Here’s the thing though, an episode of The Office is 20 minutes. I was watching plenty of that. At one point, I felt so freaking stir crazy and threw on my tennis shoes and walked through the freezing Ohio weather to the gym and exercised for like 40 minutes. I’m not trying to be a body builder or anything, but you just feel so much better after a few minutes on the stationary bike or eliptical.
You need people. Friends are important. My friend and I both had crazy schedules last year, but we’d go to the grocery store together or to Wal Mart and catch up that way. It’s just good to sit and vent with someone every once in awhile. Midnight doughnut runs are also fun, or Mean Girlsmovie nights.
This one helps everyone’s productivity. Also, when you strive to be there on the dot, even if you’re a minute or two late, it helps you keep the rest of your life scheduled. Also, if you try to be on time, and plan accordingly, chances are you won’t be super stressed out trying to get somewhere 10 minutes away in 3 minutes.
There is nothing wrong with kicking back and watching a few hours of a TV show. You need it. It’s important to take your mind off the real world for a little bit.
It is vital to look inwardly and see how you’re doing, not just materially, but emotionally and spiritually. If you’re not emotionally doing well, something needs to change. It can be really hard to do well in other aspects of your life if you aren’t feeling well mentally. Journaling is the best free therapist out there, so is talking to a good friend.
Chances are, you know someone whose schedule is way more intense than yours. Or maybe you know someone who is going through a lot, but still manages to get a lot done. When I start to complain about my course load, I remember that my dad had four kids in medical school and residency. I also tr to remember that there are a lot of people out there who would love to "struggle" with too many classes. Doing something for other people can also really help make life more meaningful.
You probably have some other ideas, but these seem to work pretty dang well!
Resting b***h face. Defined as a person, usually a girl, who naturally looks mean when her face is expressionless, without meaning to. Many of you suffer from this "condition." You are commonly asked what's wrong, when nothing is. What people don't know is that is just your facial expression. Here are some things they wish you knew.
Most of the time, you have absolutely no idea what your facial expression is. It is not directed at one person, and it doesn't usually reflect your mood.
Although people see you and automatically think that you are unhappy, chances are you aren't. I understand the confusion because your face looks the exact same.
When you actually are happy, people won't know. There is nothing more annoying than people who continuously ask what is wrong.
But after hearing that all day long, you start to get annoyed. Well you weren't mad before, but congratulations now something is actually wrong.
For those days when you really don't want to talk to people, it does come in handy. Walk around campus emphasizing the chronic face, -- it's guaranteed no one will approach you.
However, it gets frustrating because you truly are an approachable person most times. People just take one look at your face and think the absolute worst. It's not your fault you got stuck with having RBF.
People can totally tell when you fake smile. Again, you're doing it to try and be polite and show that you have emotions, but instead it looks even worse.
You are just misunderstood. Yeah sometimes you use your amazing resting b***h face to your advantage, but most of the time you are just trying to go about your day. You really don't mean to look like a b***h, you just honestly can't help it.
College students, you might be able to relate to this one. These probably sound familiar because we often tell ourselves these phrases; however, we are unable to follow or agree with these the following, deep down inside of our overwhelmed, tired minds.
Until you walk into a 99 cents store and suddenly have the urge to pick up anything that's less than a dollar.
Well, I did my own laundry if that counts.
My eating routine consists of breakfast, breakfast part 2, brunch, brunch part 2, lunch, lunch part 2, dinner, dinner part 2, and a midnight "snack".
Expectations, sigh.
Although I spent more than 12 hours on this paper, I'm sure I can finish it by 3 a.m.
Said no college student ever. What's a weekend without 3 papers, 2 presentations, and 2 tests worth 50% of my grade?
I had the wonderful opportunity, as a commuter student, to try food from the campus dining hall. I have to admit that I am so grateful for homemade food!
This one is quite difficult of a goal to accomplish since the curriculums haven't been completed yet. Nonetheless, we can start revising old notes in the meantime.
For the past few months, I have not been my usual happy-go-lucky-self for a number of reasons, but one thing that has been helping me is to think about all of the little things in my life that I am thankful for. I know this might seem really cliché, but it is so true. I cannot stress enough how much better I feel when I think about all the great people and privileges I have in my life. It makes all of the insignificant things that I am stressing about or worrying about in my head seem not nearly as bad. I have decided to make a list of 26 things (out of many more) in my life that I am especially thankful for.
Being in nursing school and being around sick people so much makes me especially thankful for my health.
My mom does so much for me and she does not nearly receive the credit that she deserves! She is literally a superhero. She does it all: cleans the house, cooks dinner, and plays taxi driver and nurse when I am sick. She has always been my number one supporter, making sure that she gets to as many cheerleading competitions, band concerts, and track meets as she possibly can! I have no clue what I would do without her! I would give the world to my mom if I could!
I am thankful for my dad because he is always concerned for my safety while I am away at school and when I am home too! I constantly call my dad with the most random questions, usually when something is wrong with my car, and although he laughs at me sometimes (okay most of the time), he always does everything he can to help me out. I am thankful that my dad (and my mom too) taught me all about respect and the importance of working hard.
I am so thankful that I am able to grow up with two little sisters who I love so much. I wouldn’t trade them for the world!
I am a firm believer that it is a privilege, not a right, to attend college. There are so many people who would like to attend college, but are unable to due to the financial burden it creates. This is why I am so thankful for the opportunity to attend a great school and receive an excellent education in order to better my future.
I am incredibly thankful for my home. My dad and my grandfather built our house in 1998, and have since expanded upon it. My parents work hard to keep the house running smoothly: my dad cuts firewood to keep us warm in the winter and my mom immaculately cleans the house and makes sure that there is always good food on the table. It is so comforting to know that I always have such a welcoming house to come home to.
I love both of my jobs, and I especially love getting paid to watch sports! I am thankful for my jobs not only because they allow me to have money to buy the things I want and/or need, but because they instill a sense of responsibility and dependability in me.
I am thankful for my car because it gets me where I need to go and gives me freedom!
I’m thankful for my roommate and her ability to always keep me smiling even on the worst of days and all of our crazy adventures!
Obviously no explanation is needed here. COFFEE = HAPPINESS.
Who doesn’t love puppies? I am thankful for my puppy Mocha and all of the joy and snuggles she gives me!
Derek Shepherd on "Grey’s Anatomy"… need I say more?
Runner’s high is real and amazing.
And even better than that, waking up feeling refreshed and ready to go!
I love seeing my little sister wake up with excitement on Christmas morning!
Police officers get so much denunciation these days it seems. I am forever thankful of their service along with all other first responders.
When you are having a bad day or going through a rough patch, it can be hard sometimes to remember all of the great things in your life that you are grateful for. I encourage you all to try listing all of the things that make you smile or make your life a little bit easier the next time you are feeling down in the dumps. It works wonders!