Lent isn't just a time for people to give something up for 40 days to learn a lesson. We are meant to get something out of the process of Lent. The more you put into it, the more you will get out of it. Sometimes giving something material up isn't as fulfilling, so here is a few alternatives for giving up chocolate or soda for Lent.

1. Try to be more consistent in something.

Whether it's attending church, bible study or going to the gym, focus your attention on being consistent for one thing throughout the 40-day period.

2. Do something everyday.

Rather than giving something up for 40 days, try to do something new each day. This will allow yourself to be more open and willing to try new things, as it is for only a short period of time.

3. Focus on others.

Often when Lent comes around people think about themselves and things that they can give up. Try to focus on someone else. Help them accomplish their goal. You will be able to grow and get something out of their success.

4. Pray more.

People assume you always have to give something up for Lent. However, people often forget the reason behind our participation. Instead, try working towards finding and understanding the true meaning behind this 40-day period.

5. You can give up anything.

It doesn't have to be a material object that you give up. You do not have to give up something that you can physically see. Try working towards being less judgmental, gossip less, or focusing less on the negative side of things. If you get in a good habit of this, you might be able to change your mindset for the long run.