We all need a little self-care in our lives. In today’s world, we often forget to put ourselves first and we often forget to take a step back and really take care of ourselves. This is my friendly reminder to all of you that it’s okay to be a little selfish from time to time. So take a personal day once in awhile, a mental health day if you will, and treat yourself. Here are a couple ways to do just that. Enjoy!

Xoxo,

Tess

1. Take a nap
2. Watch your favorite movie, even if it’s for the 10th time
3. Binge watch your favorite TV show
4. Take a long, relaxing bath
5. Give yourself a pedicure
6. Or a manicure
7. Light a candle
8. Go for a walk
9. Play your favorite song, and have a dance party
10. Make some cookies
11. Make something that you have always wanted to try
12. Stretch
13. Write down 10 things you’re grateful for
14. Sit out in the sun
15. Have a lunch date with a friend
16. Catch up with an old friend
17. Do something that you have always wanted to do
18. Cuddle with your pet
19. Explore a nearby town
20. Re-read your favorite book
21. Get into bed early
22. Do yoga
23. Meditate
24. Deep condition your hair
25. Put on a face mask
26. Do some online shopping
27. Read some inspiring quotes
28. Drink some tea
29. Turn off your phone
30. Go for a hike
31. Wear your favorite outfit- look good, feel good!
32. Enjoy the little things
33. Color
34. Go for a long drive and blast your favorite sing along songs
35. Watch the sunset
36. Watch the sunrise
37. Look in the mirror and list 5 things you love about yourself
38. Re-decorate your room
39. Make a smoothie or a milkshake
40. Take your time getting ready in the morning
41. Smile
42. And enjoy the little things