It's summertime, and you know what that means. Bikinis, fruity drinks, pool parties, and days lounging in the sun at the beach. In my experience, I have found that when you feel your best, you're bound to have more confidence and more fun. So without further ado, here are 4 ways to get in shape this summer!
I just want to make a note before I begin. I believe that every body is beautiful. It does not matter how much you weigh -- what is important is that you keep your body strong and healthy. That means eating properly and staying active (and as someone who is admittedly extremely lazy and has a massive sweet tooth, I know how hard it can be). Your body is your temple, so treat it well while you're young, and it will thank you when you're older. Let us begin!
1. Soft (deep) Sand Running
Personally, I am not a big fan of running in general. But if you live by the beach, this is an amazing work out, not to mention you'll have quite the view! While regular jogging/running burns around 700 to 900 calories for the average person, soft sand running burns double that. The deeper the sand you run in, the more challenging the exercise. It works all the muscles in your legs, as well as your core. Also, it is amazing for cardio and helps your heart work more efficiently. Have you ever wondered why runners are so lean? It is because running burns unhealthy fat like crazy! If you're just beginning to run, start off on wetter sand or on a path. Also, be sure to not overexert yourself, as that can lead to serious injuries.
2. Hiking
(Photo via Pinterest)
What better time to take a hike with your family and friends than summertime? It's warm, the days are longer, and the possibilities are endless. Hiking has plenty of benefits, especially if you are not particularly sporty or athletic. Hiking is a powerful cardio workout and studies have found that it can: help control your weight, lower blood pressure and blood sugar levels, lower your risk of heart disease, boost your mood, strengthen your core, and improve balance. So get out there, and enjoy the views and the smell of nature.
3. Swimming
Ahhh swimming, my personal favorite form of exercise. I've swam for years, and I always feel a lot better after a good workout. Swimming is said to be one of the best forms of exercise. It works every muscle in your body, and is an amazing cardio workout. It is a total-body routine that burns a TON of calories, as well as strengthen your core, and boost your metabolism. Swimming is joint-friendly, a great way to cross-train, refreshing, and it doesn't require any fancy equipment. Not to mention, being in the pool and/or the ocean will help you get your tan on!
4. Yoga
(Photo via Bloglovin')
Yoga is one of my favorite forms of exercise. I always come out of it feeling better than when I came in. Many people think that yoga is a wimpy exercise or a "girl sport" (which in my opinion is the stupidest thing ever). Yoga can be very, very hard! There are some poses I've seen professionals do that I could never imagine doing. Yoga is relaxing, a great workout, and helps balance your mind, body, and spirit. It counts as a cardio workout, and there are TONS of different types of yoga you can choose from! In my experience, I have found that yoga is one of the best stress relievers. Namasté!
So there you have it. 4 ways to get fit this summer! Of course, there are MANY other forms of exercise you can do! So get out there and get moving!
