When I was in high school, I knew a girl who was really struggling with depression, self-injury, and thoughts of suicide. When she finally came out and told someone, her life turned upside down -- people either didn’t understand why she was depressed, didn’t believe she was, or felt uncomfortable talking about it. This left her feeling even more alone than before. She’s OK now and got the proper help, but if it was talked about when she was at her worst, I truly believe she wouldn’t have gotten as bad as she did.

So why is it important to talk about depression?

1. It’s more common than you think.

According to the Depression and Bipolar Support Alliance, about 14.8 million adults in America are affected by Major Depressive Disorder. Suicide is the third leading cause of death for people between the ages of 15 to 24. Untreated depression is the number one cause for suicide among youth. With statistics like these, chances are there are at least one or two people you know suffering with depression. Take notice.

2. The negative stigma makes those suffering feel worse.

For someone who suffers with depression, it’s hard to open up to a loved one and tell them what they’re struggling with. A main reason for this is because of the stigma that’s associated with depression. Often times, those who don’t understand depression will tell the person suffering, essentially, “Get over it,” “People have it worse,” or, “You have no reason to be depressed.” This will cause them to stuff their feelings down even more. If someone breaks a bone or needs surgery, the first reaction would be to get them help, and be the best support you can be to them. It needs to be the same with people struggling with depression.

3. It’s uncomfortable.

Talking about things that make you feel uncomfortable doesn’t seem like a thing in today’s society. People get offended so easily ... but that’s a different topic. The more you understand and talk about depression, the easier it will be when you encounter someone that is depressed. You’ll know what to say, and even if you don’t, at least you’ll have an idea of what not to say. Just because you don’t really understand their depression, doesn’t mean you shouldn’t talk about it.

4. You never know when depression could creep into your life.

I’m not saying that you’ll get depressed, but who knows the type of people that could come into your life. The person you fall in love with may have a dark history of self-harm. Your high school best friend may come to you one day with thoughts of suicide. Keep an open mind. Talk about depression. Try to understand depression. Help end the stigma.