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Health and Wellness

4 Easy Changes to Make for a Healthier You in 2017

A few simple goals are a lot easier to stick to than one unrealistic resolution!

Mary Ellen Hawkins

Jan 10, 2017

Community College of Rhode Island

4 Easy Changes to Make for a Healthier You in 2017

Flickr

Some set expectations for the new year that are — let's face it — waaay too high! This leaves those beautiful daring dreamers disappointed and discouraged that they've fallen back into their old pattern of habits once again.

Making a few changes like the ones listed below are not only easy...but they add up! A few small changes that are easy to stick to are sure to spark more change than a challenging resolution that gets washed away by the start of February!

1. Plan Ahead

Think realistically about what you will eat today. You're only setting yourself up for failure by putting off planning meals. Whether it's due to a lack of food or not wanting what's in your fridge, avoiding the question is not the answer! By the time dinner rolls around you still won't want that uncooked chicken and before long you'll be dialing to order take out! Definitely NOT the healthiest choice!

2. Cook More

As aforementioned, take out is not going to deliver a Grade A nutritious meal. Your body is your engine and you should treat it so! Food is your fuel, so fill your body up with the good stuff! Cooking your own meals is the best way to do this because you cook what you crave AND you know exactly what you're eating.

3. Eat Superfoods

Superfoods are those that contain high levels of vital vitamins and minerals. Generally, they are also a dense source of antioxidants, which protect our bodies from cell damage and improve our overall health. A lot of superfoods are really delicious and quite easy to incorporate in daily meals. Read about 10 Superfoods You Should Know About here!

4. Buy Healthy Food

This one's easy. Everyone buys food, whether it's at a grocery store or a restaurant. While your gazing through the aisles-or paroozing the menu-take the extra minute to try to find a healthier alternative to your regular choices! This extra minute can be used to find a healthier choice in all aspects of life! For instance, park a few spots back and walk a couple extra feet. It's the little things people! A few little things a day really do add up!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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4 Easy Changes to Make for a Healthier You in 2017

A few simple goals are a lot easier to stick to than one unrealistic resolution!

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We don't buy into these... just like how we don't buy our friends.

8. "The whole philanthropy thing isn't real, right?"

7. "I don't need to buy my friends."

6. "Oh, so I'll bet you love to drink."

5. "Can you tell me some of your secrets?"

4. "What do you do at your meetings?"

3. "Do you guys haze really badly?"

2. "Is it just like in the movies?"

1. "Sororities are so basic."

There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

1. You get excited when the parents purchase season passes to the pool.

2. You've become friends with the stay-at-home moms in town.

3. You get a chance to eat "kid foods" again.

4. You've traded in your cute purse for a large tote bag.

5. You have at least one car seat in your backseat.

6. Their nap time is your happy time.

7. Lunch time can be a disaster.

8. You have to play the same board games repeatedly.

9. You catch yourself using the same lines your parents once told you.

10. Your "mom-mode" kicks in at times.

11. Your heart melts a little when they do something cute.

You'll never find any souvenirs with your name on it

1. You know you are up next when the teacher pauses while taking attendance

2. When “I’m going to do my very best to make sure I know all your names” is said, it may or may be an empty promise

3. “Wow! That sounds so cool! Where is your family from?”

4. You dread when people ask you to repeat your name over and over because it “sounds so cool when you say it”

5. There’s a 50/50 chance that your name will come back either correct or incorrect at Starbucks

6. People try to find shorter, easier nicknames for you instead of calling you by your actual name

7. When someone famous or fictional character shares your name, you get so happy

8. “What’s your name?” “It’s [name]” “I’m sorry, what was it again?”

9. You’ve pretty much seen every misspelling and heard every mispronunciation of your name throughout your life

10. When you find another person with an “ethnic” sounding name, you both get excited

11. Despite the struggles, your name is pretty unique… just like you

Can I be excused for the rest of my life?

Don't Be That Person

1. “Oh, so you/your family are immigrants!”

2. “Is Puerto Rico near Mexico?”

3. “Do you speak Puerto Rican?”

4. “You look too light/dark to be Puerto Rican.”

5. “Do I need my passport to go to Puerto Rico?”

6. “Geez, you are obsessed with your flag. We get it, you’re Puerto Rican.”

7. “Why are you so loud?”

8. “So does your family know English?”

9. “Oh my god, Puerto Ricans are so spicy.”

10. “So did you eat a lot of tacos?”

11. “Are you Mexican?”

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