So often, I think about getting a dog that is completely my own. People tell me that it is too big a responsibility for a college student, but I think college students are some of the people who could benefit from dog ownership the most. Obviously, you need to use your discretion and to have a plan set in place that covers all of the bases of being a good and responsible dog owner.

This is not a “purchase” that you can make on a simple whim. I understand that. It is a big decision that might affect your life for the next twelve to fifteen years. You will have a new family member; however, if you can make it work, I would absolutely encourage it. Despite her being a little crazy and anxious sometimes, I love my beagle-german shepherd mix with all my heart. She provides me and my family with unconditional love and companionship.

1. Dogs provide benefits for your general health.

Some studies suggest that therapy dogs could assist in maintaining a healthy blood pressure, improving cardiovascular health, releasing the neurotransmitter oxytocin (which is connected to feelings of trust) and a decrease in responsiveness to physical pain. It has also been proven that the act of just petting a dog can catalyze an autonomic relaxation response within the body, which is linked to why dogs make some people so happy.

2. Dogs can help people with mental illnesses.

Dogs can help people suffering from a wide variety of mental disorders or illnesses including: Generalized Anxiety Disorder, Major Depression and Post-Traumatic Stress Disorder. It has been shown that owning a dog can significantly reduce stress levels — making the “responsibility” totally worth it and rewarding. Dogs can help you to stay mindful, uplift your mood and provide immense amounts of comfort to their caretakers. People who are chronically stressed out and therefore rarely consider themselves to be fully present would definitely benefit from dog ownership (assuming that they aren't phobic or allergic).

3. Dogs can help you to slim down — especially if you get a puppy.

Adopting a dog comes with the responsibility of taking them outside upwards of five times per day. A dog gives you a reason to get up, to get moving and to get outside for some fresh air. You will be spending a good amount of time outdoors if you plan on committing to a canine, even when choosing from a list of smaller breeds. As long as your dog is outside you can pretty much ensure that they are happy.

Try taking your dog out on a hike, on a running path or perhaps even to class with you if you run it by your professor and classmates beforehand. Make the best out of your walks with your dog and enjoy the benefits of living a healthier lifestyle.

Myself and my dog typically look something like this after we take a long walk:

4. Dogs can provide you with protection.

I feel like it is common sense to never go wandering into the woods alone — especially if you are a woman. You can make going out feel so much safer knowing that your dog instinctively desires to protect you from harm. Bigger breeds such as Bernese Mountain Dogs, Great Pyrenees, Golden Retrievers and Labrador Retrievers are just a few that are known for their friendly and affectionate temperament. These breeds make exceptional companions for people who like to take long walks, runs, hikes or bike rides.

Make sure that you do your research before adopting your pup. Understand how much hard work you are in for but also of how rewarding the experience could be. If you are a college student living in a dorm room, it is common sense that you should not adopt a bigger breed; perhaps opt for a smaller one. Do not bite off more than you can chew! Use your discretion, be responsible and provide a dog with a great home when your ready.