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Health and Wellness

32 Things To Remind Yourself Every Day

You are strong, you matter, you are not alone, you are enough

Emma Beaudoin

Jul 31, 2017

Saint Mary's College - Indiana

3726

www.pexels.com

1. Small acts of kindness can change the world

2. Everyone's journey is different

3. You don't always have to pretend that everything is fine all the time

4. Sometimes holding on is harder than letting go

5. You're doing the best you can

6. Be kind to yourself

7. It's okay to ask for help

8. It's okay to say no when you need to

9. Do something for yourself

10. It's okay to take care of yourself first

11. Your thoughts, feelings, and emotions are valid

12. Your self-worth is not based on other people's opinions of you

13. Your mistakes do not define you

14. Smiles are contagious

15. You learn something new every time you fail

16. You are capable of great things

17. It's okay not to have everything figured out right now

18. You deserve to be happy

19. Don't settle for less than what you deserve

20. You cannot change what happened yesterday, but you can change what you do tomorrow

21. Celebrate little victories

22. It's okay to have bad days

23. It always gets better

24. "If you can't fly then run. If you can't run then walk, If you can't walk then crawl. But by all means, keep moving forward."

25. Hope is a very powerful thing

26. You are strong

27. You are resilient

28. You are beautiful

29. You are loved

30. You matter

31. You are not alone

32. You are enough

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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32 Things To Remind Yourself Every Day

You are strong, you matter, you are not alone, you are enough

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For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

You need sleep, but also have 13 things due in the span of 4 days.

1. When it's December 1 and you have seven things due, three exams, and haven't slept in three days.

2. So you stress.

3. And cry.

4. Then call your mom to cry some more.

5. After the pep talk, you feel determined to get everything done.

6. But, now you're tired.

7. And really hungry.

8. Suddenly, it's 2 a.m. and you have only written three sentences and your paper is due in the morning.

9. You've made it to Friday... somehow.

10. Then Sunday hits and you find yourself back at the Lib.

11. So you cry some more.

12. But, you fight through the tears to get everything done because you're determined.

13. In the end, you feel on top of the world because you made it through the last week of class alive.

14. But, now it's finals week so good luck.

"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

1. I'm so tired. I need a nap. Maybe I can sleep with my eyes open in class? Or pretend I'm not napping?

2. We have a test today? Why didn't anyone tell me? Did I know this?!

3. Can I quit school yet? It's only October, and I need a vacation.

4. The struggle is so real.

5. I'm so broke. SOS.

6. Stressed? Eat everything you own in your pantry and stuff your face with all your feelings.

7. "Did we have anything due in class today? Homework? Quiz? Test?" "Not that I know of..."

8. I need food. Where is the closest place to get food? I need it stat.

9. This is the longest day of my life. I need a drink, or two, or three.

10. Sleep? What is sleep? What a foreign concept.

11. When someone suggests going and studying in the library, let alone studying in general.

12. When the cafeteria or student center is packed and you can't find a seat anywhere so you literally have to sit in an abandoned corner.

13. When you see someone you used to hook up with. They see you, and approach you; so you have to pretend like everything is normal.

14. When you get your exam and realize you didn't study as much as you should have.

15. When you crush it on an exam or paper that you totally bullshitted.

16. I need a grande, extra strong coffee to get me through today.

17. When the professor announces you have a project due the following week with no instruction on what it's on and how to do it.

18. Is it Friday yet? Where's the weekend when you need it most?

19. It's freezing in here. I feel like I'm sitting in an igloo. I should have brought a jacket or worn long pants.

20. Did I remember my book? Damn, I forgot the book, and of course I need it for that quiz in class.

21. I would pay a million dollars to not go to class today; or actually never again.

22. I need a hoverboard to ride to class. Maybe then I wouldn't be running 15 minutes late to class every day.

23. Oh she/he's cute! I wonder if they're single. Who are they texting? They're BF/GF? I wonder if they think I'm cute. Could they be a potential new bae?

24. Why is there never any parking? I pay thousands of dollars a year for one parking spot to be open.

25. When it feels like you've been in class for an hour and you look at your phone and it has only been five minutes (I'm crying on the inside).

26. When the professor asks if there are any more questions at the end of class and someone raises their hand.

27. When you get assigned the most incompetent group of people possible for a group project.

28. I need a comfort dog so I can avoid all life and school responsibilities.

"A Christmas Story" is the star on top of the tree.

Who isn't stressing out over finals right now?

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