1. Small acts of kindness can change the world

2. Everyone's journey is different

3. You don't always have to pretend that everything is fine all the time

4. Sometimes holding on is harder than letting go

5. You're doing the best you can

6. Be kind to yourself

7. It's okay to ask for help

8. It's okay to say no when you need to

9. Do something for yourself

10. It's okay to take care of yourself first

11. Your thoughts, feelings, and emotions are valid

12. Your self-worth is not based on other people's opinions of you

13. Your mistakes do not define you

14. Smiles are contagious

15. You learn something new every time you fail

16. You are capable of great things

17. It's okay not to have everything figured out right now

18. You deserve to be happy

19. Don't settle for less than what you deserve

20. You cannot change what happened yesterday, but you can change what you do tomorrow

21. Celebrate little victories

22. It's okay to have bad days

23. It always gets better

24. "If you can't fly then run. If you can't run then walk, If you can't walk then crawl. But by all means, keep moving forward."

25. Hope is a very powerful thing

26. You are strong

27. You are resilient

28. You are beautiful

29. You are loved

30. You matter

31. You are not alone

32. You are enough