30 Songs To Put On Your Sleep Playlist | The Odyssey Online
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Health and Wellness

30 Songs To Listen To Before You Go To Bed, For A Peaceful, Relaxing Night's Sleep

These tunes will soothe even the most restless sleeper.

Teaghen Wilkerson
Oct 04, 2020
University of Kentucky
1995
30 Songs To Listen To Before You Go To Bed, For A Peaceful, Relaxing Night's Sleep
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Music makes the world go round. You can always find music to fit the situation. Music can control our emotions, as well as our state of mind. Listening to calm or soothing music can help us relax and fall into a peaceful sleep. Did you know that if you listen to calming music an hour before (and while) you fall asleep, you have less of a chance of waking up and more of a chance of sleeping longer? It keeps your heart rate down and can help you fall asleep faster, instead of lying awake in bed for hours. I sleep with music on every chance I get and I've found that it not only helps me relax, but it makes me feel less alone at night, and like the world is still awake. Here are some tracks that I listen to that help me sleep like a baby.

1. "Sesame Syrup" by Cigarettes After Sex

2. "CALL MY NAME" by WOOGIE

3. "Butterfly" by BTS

4. "Brighter Than Sunshine" by Aqualung

5. "SOMEONE'S SOMEONE" by Monsta X

6. "Send Me on My Way" by Guy Meets Girl

7. "I Can't Make You Love Me" by Dave Thomas Junior

8. "Double Knot" by Milkkid

9. "SLOW DANCING IN THE DARK" by Joji

10. "The Butterfly Effect" by Before You Exit

11. "Fairy of Shampoo" by TXT

12. "Best Part" by Daniel Caesar (feat. H.E.R.)

13. "Vanilla Twilight" by Owl City

14. "One Last Time" by Summer Salt

15. "My Tears Are Becoming A Sea" by M83

16. "Ophelia" by The Lumineers

17. "like i need u" by keshi

18. "Dancing In The Rain" by Rad Museum

19. "Monday Loop" by Tomppabeats

I could seriously make a whole list of my favorite lofi beats, but this one is close to taking the cake.

20. "Can We Kiss Forever?" by Kina

21. "So Big / So Small" from Dear Evan Hansen

22. "Little Fall Of Rain" from Les Misérables

23. "A Piece Of Work" by Villain

24. "Try Again" by d.ear (feat. Jaehyun)

25. "Blue Moon" by Elvis Presley

26. "She's In The Rain" by The Rose

27. "Parce que c'est toi" by Axelle Red

28. "The Night We Met" by Lord Huron

29. "I Think I Love You" by Phora

30. "lovely" by Billie Eilish (with Khalid)

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