Recommended for you

Start writing a post

Health and Wellness

30 Songs To Listen To Before You Go To Bed, For A Peaceful, Relaxing Night's Sleep

These tunes will soothe even the most restless sleeper.

Teaghen Wilkerson

Oct 04, 2020

University of Kentucky

1995

30 Songs To Listen To Before You Go To Bed, For A Peaceful, Relaxing Night's Sleep

Pixabay

Music makes the world go round. You can always find music to fit the situation. Music can control our emotions, as well as our state of mind. Listening to calm or soothing music can help us relax and fall into a peaceful sleep. Did you know that if you listen to calming music an hour before (and while) you fall asleep, you have less of a chance of waking up and more of a chance of sleeping longer? It keeps your heart rate down and can help you fall asleep faster, instead of lying awake in bed for hours. I sleep with music on every chance I get and I've found that it not only helps me relax, but it makes me feel less alone at night, and like the world is still awake. Here are some tracks that I listen to that help me sleep like a baby.

1. "Sesame Syrup" by Cigarettes After Sex

2. "CALL MY NAME" by WOOGIE

3. "Butterfly" by BTS

4. "Brighter Than Sunshine" by Aqualung

5. "SOMEONE'S SOMEONE" by Monsta X

6. "Send Me on My Way" by Guy Meets Girl

7. "I Can't Make You Love Me" by Dave Thomas Junior

8. "Double Knot" by Milkkid

9. "SLOW DANCING IN THE DARK" by Joji

10. "The Butterfly Effect" by Before You Exit

11. "Fairy of Shampoo" by TXT

12. "Best Part" by Daniel Caesar (feat. H.E.R.)

13. "Vanilla Twilight" by Owl City

14. "One Last Time" by Summer Salt

15. "My Tears Are Becoming A Sea" by M83

16. "Ophelia" by The Lumineers

17. "like i need u" by keshi

18. "Dancing In The Rain" by Rad Museum

19. "Monday Loop" by Tomppabeats

I could seriously make a whole list of my favorite lofi beats, but this one is close to taking the cake.

20. "Can We Kiss Forever?" by Kina

21. "So Big / So Small" from Dear Evan Hansen

22. "Little Fall Of Rain" from Les Misérables

23. "A Piece Of Work" by Villain

24. "Try Again" by d.ear (feat. Jaehyun)

25. "Blue Moon" by Elvis Presley

26. "She's In The Rain" by The Rose

27. "Parce que c'est toi" by Axelle Red

28. "The Night We Met" by Lord Huron

29. "I Think I Love You" by Phora

30. "lovely" by Billie Eilish (with Khalid)

wellness

Report this Content

Student Life

28 Daily Thoughts of College Students

"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

Kennesaw State University

128

group of people sitting on bench near trees duting daytime

Photo by Naassom Azevedo on Unsplash

I know every college student has daily thoughts throughout their day. Whether you're walking on campus or attending class, we always have thoughts running a mile a minute through our heads. We may be wondering why we even showed up to class because we'd rather be sleeping, or when the professor announces that we have a test and you have an immediate panic attack.

Keep Reading...Show less

daily life

Lifestyle

The Great Christmas Movie Debate

"A Christmas Story" is the star on top of the tree.

Seton Hall University

1434

Mental Floss

One staple of the Christmas season is sitting around the television watching a Christmas movie with family and friends. But of the seemingly hundreds of movies, which one is the star on the tree? Some share stories of Santa to children ("Santa Claus Is Coming to Town"), others want to spread the Christmas joy to adults ("It's a Wonderful Life"), and a select few are made to get laughs ("Elf"). All good movies, but merely ornaments on the Christmas tree of the best movies. What tops the tree is a movie that bridges the gap between these three movies, and makes it a great watch for anyone who chooses to watch it. Enter the timeless Christmas classic, "A Christmas Story." Created in 1983, this movie holds the tradition of capturing both young and old eyes for 24 straight hours on its Christmas Day marathon. It gets the most coverage out of all holiday movies, but the sheer amount of times it's on television does not make it the greatest. Why is it,
then? A Christmas Story does not try to tell the tale of a Christmas miracle or use Christmas magic to move the story. What it does do though is tell the real story of Christmas. It is relatable and brings out the unmatched excitement of children on Christmas in everyone who watches. Every one becomes a child again when they watch "A Christmas Story."

Keep Reading...Show less

christmas movie

Student Life

15 Thoughts Going Through Your Head Before Finals

Who isn't stressing out over finals right now?

Philadelphia University

702

student thinking about finals in library

StableDiffusion

As this semester wraps up, students can’t help but be stressed about finals. After all, our GPAs depends on these grades! What student isn’t worrying about their finals right now? It’s “goodbye social life, hello library” time from now until the end of finals week.

1. Finals are weeks away, I’m sure I’ll be ready for them when they come.

Keep Reading...Show less

finals

Student Life

The 5 Phases Of Finals

May the odds be ever in your favor.

Essex County, NJ

2312

Gurl.com

It’s here; that time of year when college students turn into preschoolers again. We cry for our mothers, eat everything in sight, and whine when we don’t get our way. It’s finals, the dreaded time of the semester when we all realize we should have been paying attention in class instead of literally doing anything else but that. Everyone has to take them, and yes, unfortunately, they are inevitable. But just because they are here and inevitable does not mean they’re peaches and cream and full of rainbows. Surviving them is a must, and the following five phases are a reality for all majors from business to art, nursing to history.

Keep Reading...Show less

finals

Recommended for you

30 Songs To Listen To Before You Go To Bed, For A Peaceful, Relaxing Night's Sleep

These tunes will soothe even the most restless sleeper.

1. "Sesame Syrup" by Cigarettes After Sex

2. "CALL MY NAME" by WOOGIE

3. "Butterfly" by BTS

4. "Brighter Than Sunshine" by Aqualung

5. "SOMEONE'S SOMEONE" by Monsta X

6. "Send Me on My Way" by Guy Meets Girl

7. "I Can't Make You Love Me" by Dave Thomas Junior

8. "Double Knot" by Milkkid

9. "SLOW DANCING IN THE DARK" by Joji

10. "The Butterfly Effect" by Before You Exit

11. "Fairy of Shampoo" by TXT

12. "Best Part" by Daniel Caesar (feat. H.E.R.)

13. "Vanilla Twilight" by Owl City

14. "One Last Time" by Summer Salt

15. "My Tears Are Becoming A Sea" by M83

16. "Ophelia" by The Lumineers

17. "like i need u" by keshi

18. "Dancing In The Rain" by Rad Museum

19. "Monday Loop" by Tomppabeats

20. "Can We Kiss Forever?" by Kina

21. "So Big / So Small" from Dear Evan Hansen

22. "Little Fall Of Rain" from Les Misérables

23. "A Piece Of Work" by Villain

24. "Try Again" by d.ear (feat. Jaehyun)

25. "Blue Moon" by Elvis Presley

26. "She's In The Rain" by The Rose

27. "Parce que c'est toi" by Axelle Red

28. "The Night We Met" by Lord Huron

29. "I Think I Love You" by Phora

30. "lovely" by Billie Eilish (with Khalid)

Subscribe to our Newsletter

"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

1. I'm so tired. I need a nap. Maybe I can sleep with my eyes open in class? Or pretend I'm not napping?

2. We have a test today? Why didn't anyone tell me? Did I know this?!

3. Can I quit school yet? It's only October, and I need a vacation.

4. The struggle is so real.

5. I'm so broke. SOS.

6. Stressed? Eat everything you own in your pantry and stuff your face with all your feelings.

7. "Did we have anything due in class today? Homework? Quiz? Test?" "Not that I know of..."

8. I need food. Where is the closest place to get food? I need it stat.

9. This is the longest day of my life. I need a drink, or two, or three.

10. Sleep? What is sleep? What a foreign concept.

11. When someone suggests going and studying in the library, let alone studying in general.

12. When the cafeteria or student center is packed and you can't find a seat anywhere so you literally have to sit in an abandoned corner.

13. When you see someone you used to hook up with. They see you, and approach you; so you have to pretend like everything is normal.

14. When you get your exam and realize you didn't study as much as you should have.

15. When you crush it on an exam or paper that you totally bullshitted.

16. I need a grande, extra strong coffee to get me through today.

17. When the professor announces you have a project due the following week with no instruction on what it's on and how to do it.

18. Is it Friday yet? Where's the weekend when you need it most?

19. It's freezing in here. I feel like I'm sitting in an igloo. I should have brought a jacket or worn long pants.

20. Did I remember my book? Damn, I forgot the book, and of course I need it for that quiz in class.

21. I would pay a million dollars to not go to class today; or actually never again.

22. I need a hoverboard to ride to class. Maybe then I wouldn't be running 15 minutes late to class every day.

23. Oh she/he's cute! I wonder if they're single. Who are they texting? They're BF/GF? I wonder if they think I'm cute. Could they be a potential new bae?

24. Why is there never any parking? I pay thousands of dollars a year for one parking spot to be open.

25. When it feels like you've been in class for an hour and you look at your phone and it has only been five minutes (I'm crying on the inside).

26. When the professor asks if there are any more questions at the end of class and someone raises their hand.

27. When you get assigned the most incompetent group of people possible for a group project.

28. I need a comfort dog so I can avoid all life and school responsibilities.

"A Christmas Story" is the star on top of the tree.

Who isn't stressing out over finals right now?

'tis the season to be jolly!

May the odds be ever in your favor.

Phase One: The “I got this” phase

Phase Two: The “I have time” phase

Phase Three: The uncontrollable sobbing phase

Phase Four: The “help me, I've fallen and I can't get up” phase

Phase Five: The rejoicing phase

Trending Topics

Top Creators

Trending Stories

Best of Health and Wellness

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter