I Gained 30 Pounds In One Year | The Odyssey Online
Start writing a post
Health and Wellness

2019 Was The Year I Gained 30 Pounds, 2020 Is When I Take My Life Back

I've neglected my body for long enough.

672
2019 Was The Year I Gained 30 Pounds, 2020 Is When I Take My Life Back

I've struggled with my weight for as long as I can remember.

I've always had bad eating habits. I'm over-indulgent with a diagnosis of BPD, I'm a boredom-eater and an emotional eater.

However, I was in the best shape of my life right before college. After my ex-boyfriend dumped me and most of my friends walked out of my life, I put my energy into my revenge body.

I was the healthiest I'd ever been!

However, things didn't stay that way. It's kind of a given you'll gain weight in college, which I did.

From freshman to junior year, I was still a gym rat but I didn't eat well or monitor my drinking habits. I had gained about 20 pounds since starting college, but I was still a pretty healthy person.

However, everything changed during my senior year of college, AKA the worst year of my life.

I was going into my senior year with high expectations, none of which were met.

During my junior year, I was on top of the world! I started writing for Odyssey, I was doing public speaking and comedy events with my professor, I'd made the most amazing friends I could ever ask for, I was on the Executive Board for my school's Odyssey team, I had two research jobs waiting for me when I returned to school, I made straight A's, and I was in love with someone who loved me back!

However, by the time I came back to school, everything I had the year before was suddenly taken away from me.

Our school's Odyssey team dismantled, I had no time for public speaking events, I rarely ever saw my friends due to our busy schedules, the organization I once loved with everything I had in me fell apart, my grades were slipping, the person I thought I loved abused me, and I was severely depressed and suicidal.

The only thing that made me feel even somewhat human was food. I became a binge eater, consuming nothing but junk food.

I ate fast food almost every day. If I didn't, I felt physically and emotionally empty.

Food was pretty much the only thing that made me happy.

On top of that, I went from being a gym rat to rarely exercising. I had no energy to leave my bed except to get food.

Because of this, I gained 30 pounds in one year, going from 140 to 170.

I absolutely hated myself.

However, many people told me I "didn't even look bad" or I shouldn't "talk negatively about my body."

They didn't understand why I hated myself.

It had nothing to do with the way my body looked. It had nothing to do with the number on the scale.

It had everything to do with the fact that I wasn't treating my body with respect.

I knew what my body needed and I neglected it.

After graduation, the first place I went to was my therapist's office.

She helped me make sense of a lot of the chaos I went through, and now I see her twice a month.

I vowed to take my body back. I go to the gym at least five times a week, I monitor my eating habits, and I make sure to love the body I have while I work toward the body I want.

I still feel like a prisoner in my own body, but one day I'll be strong enough to bust through the wall and escape to freedom.

Report this Content
Entertainment

15 Times "Parks and Recreation" Summed Up Your Library Experience

"I've only slept nine hours over the past four days, so I'm right on the verge of a nervous breakdown." - Leslie Knope

3297
Parks and Recreation excitedly gathered around a laptop at a table in an office setting.

The library. Club lib. The place every college student goes when they want to try and be a productive member of society. Who better to explain your experience than Parks and Rec?

1. When you've finally found the energy to leave your dorm room and walk into the lib like

Keep Reading...Show less
Taylor Swift in orange dress playing a moss-covered piano on stage with bright lights.

A three-and-a-half-hour runtime. Nine Eras. Eleven outfit changes. Three surprise songs. Zero breaks. One unforgettable evening. In the past century, no other performer has put on an electric performance quite like Taylor Swift, surpassing her fans ‘wildest dreams’. It is the reason supporters keep coming back to her shows each year. Days later, I’m still in awe of the spectacle ‘Miss Americana’ puts on every few days in a new city. And, like one of Taylor’s exes, has me smiling as I reminisce about the memories of the night we spent together.

Keep Reading...Show less
Student Life

A Few Thoughts Every College Freshman Has

The transition into adulthood is never easy

28369
Mays Island
Courtney Jones

Today I started my third week of college at Minnesota State Moorhead. I have survived welcome week, finding my classes on the first day, and being an awkward loner in the dining hall. Even though I have yet to be here for a month, I have already experienced many thoughts and problems that only a new college student can relate to.

Keep Reading...Show less
Students walking on a sunny college campus with trees and buildings.

"Make sure to get involved when you're in college!"

We've all heard some variation of this phrase, whether it came from parents, other family members, friends, RAs, or college-related articles. And, like many clichés, it's true for the most part. Getting involved during your college years can help you make friends, build your resume, and feel connected to your campus. However, these commitments can get stressful if you're dealing with personal issues, need to work, or aren't sure how to balance classes and everything else going on during the semester.

Keep Reading...Show less
Relationships

9 Reasons Why Friends Are Essential In College

College without friends is like peanut butter without jelly.

12207
Bridgaline Liberati and friends
Bridgaline Liberati

In college, one of the essential things to have is friends. Yes, textbooks, a laptop, and other school supplies are important but friends are essential. Friends are that support system everybody needs. The more friends you have the better the support system you have. But you also have someone to share experiences with. And don’t settle for just one or two friends because 8 out of 10 times they are busy and you are studying all alone. Or they have other friend groups that do not include you. Don’t settle for just one or two friends; make as many friends as you can. After the first couple of weeks of college, most friend groups are set and you may be without friends.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments