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Health and Wellness

3 Workouts You Need In Your Life

Taking working out to the next level.

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3 Workouts You Need In Your Life
Levin JCC

Crunches and pushups are good, but they are exercises that your body gets used to quickly leaving you with no results. There are some alternative movements that will make burn so good but make you look even better.

1. The first thing you should invest in are resistance bands. They have them on Amazon for about $8 and let me tell you that you see results with these. I start and end my gym routine by using the medium resistance bands for pushups and squats. They really make all the difference because it adds that extra weight, so you feel toned and not bulked

2. TRX machines are one of my favorite workouts. It beats the boring cardio like running and makes it fun to workout. The thing I love about it most is that you can target every single part of your body. Everytime I do it, I wake up feeling sore as ever.

3. Jump roping has become one of the biggest fitness trends recently. What started off as a sport just for boxers turned into one of the best ways to lose stubborn fat. Did I mention it’s a heck of a lot of fun?!

These are just a few more exercises to switch up your workout and make it a lot more fun. I guarantee you that you will be sore and you will see results. Pinterest is just a click away and they have some of the best workouts you can do anywhere.
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