The first few weeks of the year always have me thinking about what I can do to make this the year. Typically, this involves creating a list of too many resolutions to keep count of, and then realizing I can’t keep up with all of them. For 2017, I am trying to make things more manageable. This is the year I plan to master the skills of positive thinking and manifestation. After being bombarded by negativity regarding 2016, I was inspired to introduce more positive energy into my life in the new year and beyond. Turns out, it is actually pretty easy to do if you follow 3 effective methods:

1. Alter the way you speak.

Making small changes in the way you speak can make a huge difference in the way you perceive yourself and the world around you. Whether you realize it or not, your own words are extremely impactful on your life. If you say something enough times, you may begin to believe it and make it your reality. Make a conscious effort to say things in a way that promote a more optimistic outlook instead of perpetuating negative thought patterns. For example, if you’re really stressed, tell yourself “this is easy”. Feeling tired and run down? Tell yourself you feel strong and motivated. It might sound kind of cheesy, but after making it a habit, you will start to frame your thoughts and words in a more positive way.

2. Express gratitude.

Studies have shown that by writing down three things you are grateful for every day, your happiness and overall health will most likely improve. Even if it is the smallest thing, acknowledging what you’re grateful for can instantly elevate your mood.

If you express your gratitude daily, then you are most likely to:

• Sleep better.
• Exercise more.
• Be more selfless.
• Improve your relationships with others.
• Become more resilient.

3. Manifest a positive reality.

Whether it is through positive affirmations, a dream board, or a list of goals, acknowledge whatever it is that you aspire to achieve...it can be anything! I have been reading my list of goals first thing when I wake up and every night before I go to bed. The Law of Attraction works in mysterious ways, but by putting more energy into positive things, the more likely it is that you will manifest them into your life. It will surely help keep you feeling motivated and inspired.