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3 Ways to De-Stress During Finals

Sometimes you need to take time away from your work.

Dec 06, 2016

Finals are rapidly approaching and while you may want to spend all your time studying, sometimes you need to take time away from your work. Spending all your time reading words over and over again is pointless if you are too stressed out to register them. So, instead try taking mini breaks during your study sessions to de-stress. Here are some ways I recommend to get back into the right mindset:

1. Meditation

May sound lame or cliche, but breathing exercises can make a world of a difference. You can either create your own method, download an app, watch a guided YouTube video or search online to find the best meditation for you. It may not work for everyone, but you will be surprised in how well it can help. All you need is a quiet space and somewhere comfortable to sit. Plus, ask some friends to join so you all can de-stress together.

2. Drink Some Tea

This is my personal favorite. I love tea and there are so many different kinds. This article lays out the different kinds of tea that are best for stress relief. I really like some peppermint or lavender tea when I want to relax. I also make sure that I they are caffeine free. My additives of choice are either honey or lemon depending on the type of tea. Sometimes just plain hot tea is the best kind for stress.

3. Venting With Friends

This seems straight forward but sometimes having a venting session with friends can be the best way to de-stress. All you have to do it set a time with friends, gather at a common area location, and vent for a good ten to twenty minutes. After, take a few deep breath together and give everyone positive affirmations. Then go and ace your finals.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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3 Ways to De-Stress During Finals

Sometimes you need to take time away from your work.

1. Meditation

2. Drink Some Tea

3. Venting With Friends

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Do you have a small get-together or throw a big bash?

1. Your family and friends ask what you want for your birthday, so you give them a list of options.

2. You're super excited about your birthday the week before.

3. Your family flies in town to celebrate with you.

4. Your siblings wake you up.

5. Your friends are so excited to be with you on your big day.

6. If you work, your office might throw a party for you.

7. For your actual party, you plan a small get-together with close family and friends ...

8. ... or large celebration with everyone you know.

9. You eat the best meal you've had in weeks.

10. You devour the first piece of cake proudly.

11. You embarrass yourself somehow.

12. You get the present you really wanted but thought no one would get you.

13. You are a little sad about getting older.

14. That feeling wears off and you realize how happy you are to have family and friends to celebrate this day with you.

15. The morning after your birthday looks something like this.

Syllabus week doesn't exist.

All names should be "unisex names."

1. Communicating via email can be awkward.

2. Appointments usually accompany weird looks.

3. Introducing yourself to someone is never without a hitch.

4. You’ve probably thought about changing your name.

5. You’re often asked why you have the name you do.

6. You get excited when you meet someone of your gender with your name.

7. You feel awkward when you meet someone of the opposite gender with your name.

8. You’ve had someone say to you, “I knew a [your name], but they were [your opposite gender].”

9. You’ve heard a bad joke/pick-up line or two about your name before.

10. People are surprised when they see you.

11. You’re extra sensitive to other unique or unisex names.

12. You’ve fought with your parents about it.

13. All things considered, you’re happy your name makes you unique.

You know that all of these things apply to you. You'll just never tell.

I get it... I'm pale.

1. At least I can't lose you in a crowd!

2. Oh my goodness your skin is like glow-in-the-dark.

3. Can't you just get fake tan?

4. Do you tan or just burn?

5. Your kids are going to look like Casper the Friendly Ghost!

6. *holds arm against your arm* Look how much darker I am compared to you!

7. *holds pale arm against another pale arm* Aw, at least you're darker than her!

8. I laid out by the pool almost every day over break!

9. I haven't used sunscreen since I was, like, five.

10. *adjusts selfie lighting to their face* Oops, where'd you go??

11. *after working out* Your face is SO red!

12. *wears white* Look! You're all one color!

13. You need to get some sun.

14. Aren't you excited for summer?

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6. holds arm against your arm Look how much darker I am compared to you!

7. holds pale arm against another pale arm Aw, at least you're darker than her!

10. adjusts selfie lighting to their face Oops, where'd you go??

11. after working out Your face is SO red!

12. wears white Look! You're all one color!