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Health and Wellness

3 Reasons Why A Weekly Visit To The Beach Is Perfect For Your Health, According To A Floridian

I mean, who doesn't enjoy the beach?

Angelina Grassano

Jan 31, 2021

The Narrative

115

3 Reasons Why A Weekly Visit To The Beach Is Perfect For Your Health, According To A Floridian

Photo by Elizeu Dias on Unsplash

Sounds perfect right? Well, all of my Floridians know that we have the ability to do such a thing unlike others. Sorry Midwesterners! However, although we have such easy access to beaches and sunshine everywhere, we tend to forget about it. I have made a goal for myself, as you should: to take a trip to the beach at least once a week from now on.

1. It regulates your melatonin levels.

silhouette photo of man on cliff during sunsetPhoto by Zac Durant on Unsplash

Our bodies naturally create a hormone called melatonin, which helps you fall asleep at night. The sunlight tells your body when to increase and decrease your melatonin levels, so you can naturally fall asleep better. When melatonin levels are managed, this also leads to a reduction in stress levels. As a work-focused society, we tend to forget that our bodies need time to recuperate so that we can be the best version of ourselves. So, take a day to the beach and eliminate all your stress and sleep problems!

2. It's good for your health.

Woman opens her arms facing calm body of water.

woman open her arms facing calm body of waterPhoto by Priscilla Du Preez on Unsplash

Sunlight has been known to be a good source of Vitamin D. This particular vitamin is an important factor in strengthening your immune system. With consistent exposure to sunlight, you can strengthen your immune system. The sun also increases your serotonin levels. Serotonin is a chemical that improves your mood and helps you remain calm and focused.

3. It can help you live a longer life.

woman in white dress standing on brown grass field during daytimePhoto by Omar Lopez on Unsplash

Yes, studies have proven that exposure to the sun can help you live a longer life. Although this may be true, you must take the sun in moderation. Too much sunlight exposure can do just the opposite and have serious long-lasting problems. So, enjoy some monitored time under the sun and wear sunscreen.

And as if you need more reasons, the beach is just such a relaxing place. Grab some friends or family and make it a weekly thing to spend a few hours on the beach. Don't forget your sunscreen!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Student Life

Things I Am Actually Going To Do This Semester

Or at least try to do.

University of Tennessee at Chattanooga

447

CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

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Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

Southwestern University

1193

woman reading a book while sitting on black leather 3-seat couch

Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

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Student Life

The 14 Stages Of The Last Week Of Class

You need sleep, but also have 13 things due in the span of 4 days.

Michigan State University

821

Photo by Estée Janssens on Unsplash

December... it's full of finals, due dates, Mariah Carey, and the holidays. It's the worst time of the year, but the best because after finals, you get to not think about classes for a month and catch up on all the sleep you lost throughout the semester. But what's worse than finals week is the last week of classes, when all the due dates you've put off can no longer be put off anymore.

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Student Life

Top 20 Thoughts College Students Have During Finals

The ultimate list and gif guide to a college student's brain during finals.

University of Vermont

131

Thanksgiving break is over and Christmas is just around the corner and that means, for most college students, one hellish thing — finals week. It's the one time of year in which the library becomes over populated and mental breakdowns are most frequent. There is no way to avoid it or a cure for the pain that it brings. All we can do is hunker down with our books, order some Dominos, and pray that it will all be over soon. Luckily, we are not alone in this suffering. To prove it, here are just a few of the many deranged thoughts that go through a college student's mind during finals week.

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Student Life

28 Daily Thoughts of College Students

"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

Kennesaw State University

1483

group of people sitting on bench near trees duting daytime

Photo by Naassom Azevedo on Unsplash

I know every college student has daily thoughts throughout their day. Whether you're walking on campus or attending class, we always have thoughts running a mile a minute through our heads. We may be wondering why we even showed up to class because we'd rather be sleeping, or when the professor announces that we have a test and you have an immediate panic attack.

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daily life

Recommended for you

3 Reasons Why A Weekly Visit To The Beach Is Perfect For Your Health, According To A Floridian

I mean, who doesn't enjoy the beach?

1. It regulates your melatonin levels.

2. It's good for your health.

3. It can help you live a longer life.

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Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

You need sleep, but also have 13 things due in the span of 4 days.

1. When it's December 1 and you have seven things due, three exams, and haven't slept in three days.

2. So you stress.

3. And cry.

4. Then call your mom to cry some more.

5. After the pep talk, you feel determined to get everything done.

6. But, now you're tired.

7. And really hungry.

8. Suddenly, it's 2 a.m. and you have only written three sentences and your paper is due in the morning.

9. You've made it to Friday... somehow.

10. Then Sunday hits and you find yourself back at the Lib.

11. So you cry some more.

12. But, you fight through the tears to get everything done because you're determined.

13. In the end, you feel on top of the world because you made it through the last week of class alive.

14. But, now it's finals week so good luck.

The ultimate list and gif guide to a college student's brain during finals.

What does the world outside the library look like?

Can I read this entire book tonight?

I should have gone to class more often.

Did the professor even teach this?

What is the lowest grade I can get on this exam and still pass the class?

Should I just drop out of school now?

Finals are ruining Christmas.

Just wrote three sentences so time for a break.

Need. More. Coffee.

What is sleep?

I'm too stupid for college.

Brain hurts.

Time for a Facebook Break.

I think I'm dying.

When will I ever need this information in the real world?

I can't read any of my notes.

I need my mom.

When was the last time I showered?

I need study snacks.

The struggle is so real right now.

"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

1. I'm so tired. I need a nap. Maybe I can sleep with my eyes open in class? Or pretend I'm not napping?

2. We have a test today? Why didn't anyone tell me? Did I know this?!

3. Can I quit school yet? It's only October, and I need a vacation.

4. The struggle is so real.

5. I'm so broke. SOS.

6. Stressed? Eat everything you own in your pantry and stuff your face with all your feelings.

7. "Did we have anything due in class today? Homework? Quiz? Test?" "Not that I know of..."

8. I need food. Where is the closest place to get food? I need it stat.

9. This is the longest day of my life. I need a drink, or two, or three.

10. Sleep? What is sleep? What a foreign concept.

11. When someone suggests going and studying in the library, let alone studying in general.

12. When the cafeteria or student center is packed and you can't find a seat anywhere so you literally have to sit in an abandoned corner.

13. When you see someone you used to hook up with. They see you, and approach you; so you have to pretend like everything is normal.

14. When you get your exam and realize you didn't study as much as you should have.

15. When you crush it on an exam or paper that you totally bullshitted.

16. I need a grande, extra strong coffee to get me through today.

17. When the professor announces you have a project due the following week with no instruction on what it's on and how to do it.

18. Is it Friday yet? Where's the weekend when you need it most?

19. It's freezing in here. I feel like I'm sitting in an igloo. I should have brought a jacket or worn long pants.

20. Did I remember my book? Damn, I forgot the book, and of course I need it for that quiz in class.

21. I would pay a million dollars to not go to class today; or actually never again.

22. I need a hoverboard to ride to class. Maybe then I wouldn't be running 15 minutes late to class every day.

23. Oh she/he's cute! I wonder if they're single. Who are they texting? They're BF/GF? I wonder if they think I'm cute. Could they be a potential new bae?

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