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Health and Wellness

25 Things You Can Do On Your Self-Care Sundays

Treat yo’ self.

Victoria Primiano

Feb 26, 2018

Villanova University

129

25 Things You Can Do On Your Self-Care Sundays

selfcaresessions

As a college student, it seems impossible to get straight A’s, manage a part-time job, be involved in clubs, find internships and have a social life while still getting eight hours of sleep every night.

At the end of every week, I find that I am totally exhausted and the only thing I want to do is lay in bed to recover from the lack of sleep. I know that most of my peers can relate. I first heard of “Self-Care Sundays” from a model and YouTuber, Iskra Lawrence.

The term piqued my interest and I decided to try it myself. It has been a few weeks and I have found it to be one of the best things for my health--both physically and mentally. Here are some things you can do for your own Self-Care Sunday, because you deserve it:

1. Sleep In

2. Wash Your Sheets

3. Work-Out

4. Get a manicure

5. Get a pedicure

6. Get a massage

7. Take a steamy shower

8. Use a hair mask

9. Use a face mask

10. Moisturize

11. Shave/wax/tweeze/thread

12. Take a bubble bath

13. Read a book

14. Meditate

15. Meal Prep healthy foods for the week

16. Make a healthy snack

17. Make an unhealthy snack

18. Watch your favorite Netflix show

19. Shop online

20. Write in a journal

21. Stay Hydrated

22. Turn your phone off

23. Drive with the music up and the windows down

24. Do yoga

25. Lay in bed and play your favorite playlist on Spotify

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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25 Things You Can Do On Your Self-Care Sundays

Treat yo’ self.

1. Sleep In

2. Wash Your Sheets

3. Work-Out

4. Get a manicure

5. Get a pedicure

6. Get a massage

7. Take a steamy shower

8. Use a hair mask

9. Use a face mask

10. Moisturize

11. Shave/wax/tweeze/thread

12. Take a bubble bath

13. Read a book

14. Meditate

15. Meal Prep healthy foods for the week

16. Make a healthy snack

17. Make an unhealthy snack

18. Watch your favorite Netflix show

19. Shop online

20. Write in a journal

21. Stay Hydrated

22. Turn your phone off

23. Drive with the music up and the windows down

24. Do yoga

25. Lay in bed and play your favorite playlist on Spotify

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This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

You need sleep, but also have 13 things due in the span of 4 days.

1. When it's December 1 and you have seven things due, three exams, and haven't slept in three days.

2. So you stress.

3. And cry.

4. Then call your mom to cry some more.

5. After the pep talk, you feel determined to get everything done.

6. But, now you're tired.

7. And really hungry.

8. Suddenly, it's 2 a.m. and you have only written three sentences and your paper is due in the morning.

9. You've made it to Friday... somehow.

10. Then Sunday hits and you find yourself back at the Lib.

11. So you cry some more.

12. But, you fight through the tears to get everything done because you're determined.

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