Yes, everyone gets anxious and nervous from time to time, but for those who suffer from an anxiety disorder, it's absolutely horrible. They have constant and intense feelings of guilt, shame, and fear. It can also be difficult for the family and friends of the person with anxiety. One of the first things you can do is watch what you say.
Here is a list of things you should never say to someone who struggles with anxiety.
1. "You need to calm down."
2. "You're overanalyzing the situation."
3. "Get over it."
4. "You don't have anything to worry about."
5. "I understand."
6. "I don't understand why you're so worried/upset."
7. "Everything will be okay."
8. "Have a drink."
9. "Why can't you tell me what's wrong?"
10. "Have you tried praying or reading your Bible?"
11. "You should try meditation, yoga, etc.
12. "It's all in your head."
13. "Other people have it worse."
14. "You're not trying to get better."
15. "Here we go again..."
16. "Suck it up."
17. "Everyone gets anxious."
18. "Just relax."
19. "You shouldn't be taking medication."
20. "What you're worrying about isn't a big deal."
21. "Stop being so dramatic."
22. "You need to let it go."
23. "You worry too much."
24. "Stop stressing so much."
25. "Be positive."