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Politics and Activism

25 Steps Towards A Better You

"Today, I will be a better version of myself than yesterday." ~ Colin Wright

G. Tatiana Amador

Feb 24, 2017

Campbell University

G. Tatiana Amador

"With a new day comes new strength and new thoughts" ~ Eleanor Roosevelt

1. Start fresh every single day

2. Be punctual

3. Dress for the job you want

4. Have an emergency fund

5. Read one book a month

“Feel the fear and do it anyway”

6. Take risks

7. Sit up straight

8. Learn to say ‘no’

9. Meditate

"To eat is a necessity but to eat intelligently is an art" ~ Francios de la Rouchefoucauld

10. Cut back on sugar

11. Keep healthy snacks available

12. Drink more water

“Fall in love with taking care of yourself. Mind. Body. Spirit.”

13. Go to sleep on time

14. Remember to floss

15. Always practice safe sex

16. Recycle

17. Volunteer

“Maturing is realizing how many things don’t require your comment.” ~ Rachel Wolchin

18. Don’t give advice unless asked

19. Unplug

20. Forgive yourself & others

21. Give yourself a compliment

“One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.” ~ Brigitte Nicole

22. Remove toxic relationships

23. Clear out your social media – unfollow & unfriend

24. Laugh at yourself

25. Practice gratitude

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"Today, I will be a better version of myself than yesterday." ~ Colin Wright

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Because have you ever had to endure grilling your foot on a George Foreman?

1. When he just wanted bacon from his George Foreman grill

2. When he had money (and Jan) issues

3. When he got upstaged at Phyllis' wedding

4. When he unintentionally saved Meredith from rabies

5. When he wore a "bisexual" suit

6. When he had to apologize to Jesus

7. When his GPS drove him into a lake

8. When he had to deal with Ryan as his boss

9. When he couldn't fulfill his most generous empty promise

10. When this happened

11. When he struggled with a X-Mas break up

12. When he had to defend his generosity

13. When he threw a classy Christmas party for Holly but she had a boyfriend

14. When he had to stand up to peer pressure

15. When Toby was "Toby-ish"

This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

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