Have you had a rough day? Has your day been going a lot like this:

Or maybe even like this?

Yeah, me too. Here are 22 (other) pictures and gifs of polar bears to brighten up your day and make it at least a hundred times better.

1.

Look at this guy, he just wants to say hi and wish you a good time.

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And so does this guy.

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Look at that concentration!

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Cuteness over load.

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13.I know this looks kind of scary, but don't worry, these two are best buds!

14.Does anyone else think it's unfair that this dog is living the dream life? Like, first things first: it's a dog. And then it also gets to be hugged by a polar bear? Unfair!

Yes, this polar bear is more athletic than you.

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If these aren't the most content freaking animals you've ever seen, than I don't want to know you.

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Just your friendly, neighborhood, polar bear coming to the rescue.

21.

You tell him, kid!

22.

Me too, man. Me too.

But wait, there's more! Watch this video showing a baby polar bear grow up right in front of your eyes. Warning: you will cry.

Sometimes, polar bears are the perfect, and only, way to cheer yourself up.