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Health and Wellness

25 Keys To A Happier Life

It's a good day for a good day.

Corinne Querrey

Mar 02, 2017

University of Arizona

Google

1. Write down 3 different things you're thankful for each day on paper

2. Pray

3. Sing in the shower (no one actually cares if you're bad)

4. Go for a run

5. Drink more water

6. Eat more fresh fruits and veggies

7. Plan your week (it will make you feel more organized; but take regular breaks!)

8. Text your best friend

9. Call your mom or dad without having to ask them for anything (unless it's advice)

10. Do some yoga

11. Take a 30 minute power nap

12. Eat more oatmeal (seriously, carbs increase serotonin levels)

13. Write a letter to someone you love

14. Surround yourself with positive people

15. Try something you haven't done before (not drugs)

16. Hug someone

17. Pet a dog

18. Look through old pics and be happy you made those memories

19. Listen to good music that reminds you of those memories

20. Go see a funny movie

21. Hike or play an outdoor sport

22. Take a bath

23. Eat your favorite bowl of cereal

24. Spend money on experiences, not things

25. Smile anyway (fake it until you make it)

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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