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Health and Wellness

25 Keys To A Happier Life

It's a good day for a good day.

Corinne Querrey

Mar 02, 2017

University of Arizona

Google

1. Write down 3 different things you're thankful for each day on paper

2. Pray

3. Sing in the shower (no one actually cares if you're bad)

4. Go for a run

5. Drink more water

6. Eat more fresh fruits and veggies

7. Plan your week (it will make you feel more organized; but take regular breaks!)

8. Text your best friend

9. Call your mom or dad without having to ask them for anything (unless it's advice)

10. Do some yoga

11. Take a 30 minute power nap

12. Eat more oatmeal (seriously, carbs increase serotonin levels)

13. Write a letter to someone you love

14. Surround yourself with positive people

15. Try something you haven't done before (not drugs)

16. Hug someone

17. Pet a dog

18. Look through old pics and be happy you made those memories

19. Listen to good music that reminds you of those memories

20. Go see a funny movie

21. Hike or play an outdoor sport

22. Take a bath

23. Eat your favorite bowl of cereal

24. Spend money on experiences, not things

25. Smile anyway (fake it until you make it)

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Because have you ever had to endure grilling your foot on a George Foreman?

1. When he just wanted bacon from his George Foreman grill

2. When he had money (and Jan) issues

3. When he got upstaged at Phyllis' wedding

4. When he unintentionally saved Meredith from rabies

5. When he wore a "bisexual" suit

6. When he had to apologize to Jesus

7. When his GPS drove him into a lake

8. When he had to deal with Ryan as his boss

9. When he couldn't fulfill his most generous empty promise

10. When this happened

11. When he struggled with a X-Mas break up

12. When he had to defend his generosity

13. When he threw a classy Christmas party for Holly but she had a boyfriend

14. When he had to stand up to peer pressure

15. When Toby was "Toby-ish"

This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

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