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Health and Wellness

20 Ways To Have A Good Day

It's time to turn that frown upside down.

Savanna Paige Jacoby

Mar 21, 2016

University of Tennessee

3318

Everyone deserves to have a great day, here are some ways you can start having them too! Keep in mind that everyone is going through their own situations and sometimes just a smile helps.

1. Get a good night’s rest. Normally eight hours is best.

2. Wake up with a positive attitude. Being positive helps everything.

3. Eat breakfast.

4. Listen to music that makes you feel yourself.

5. Maybe get a good workout in (if you’re feeling that).

6. Set aside time for you to relax and enjoy life.

7. Think about the things you have to look forward to.

8. Remember what you have and be thankful that.

9. SMILE! It makes you and others happier.

10. Eat healthy and in moderation.

11. Be respectful. Never disrespect others for no reason.

12. Open the door for someone. People really like when this happens.

13. Do something totally crazy nice for someone, it could make their day.

14. Give someone a compliment. "I like your hair" could make someone's day.

15. Don’t stress over little things; they probably aren’t worth it.

16. Dress up, you always feel good when you look on good.

17. Be spontaneous. Do something you have never done before.

18. Be productive and get your work done first.

19. Be patient. Everything comes in time.

20. CHANGE THE WORLD!

Once we recognize how our thought patterns can affect everything from our perception of reality to the moods of those around us, you will always have a good day.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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20 Ways To Have A Good Day

It's time to turn that frown upside down.

1. Get a good night’s rest. Normally eight hours is best.

2. Wake up with a positive attitude. Being positive helps everything.

3. Eat breakfast.

4. Listen to music that makes you feel yourself.

5. Maybe get a good workout in (if you’re feeling that).

6. Set aside time for you to relax and enjoy life.

7. Think about the things you have to look forward to.

8. Remember what you have and be thankful that.

9. SMILE! It makes you and others happier.

10. Eat healthy and in moderation.

11. Be respectful. Never disrespect others for no reason.

12. Open the door for someone. People really like when this happens.

13. Do something totally crazy nice for someone, it could make their day.

14. Give someone a compliment. "I like your hair" could make someone's day.

15. Don’t stress over little things; they probably aren’t worth it.

16. Dress up, you always feel good when you look on good.

17. Be spontaneous. Do something you have never done before.

18. Be productive and get your work done first.

19. Be patient. Everything comes in time.

20. CHANGE THE WORLD!

Subscribe to our Newsletter

#Adulting is hard.

1. Taking care of yourself when you're sick

2. Making a to-do list

3. Planning your activities around the weather

4. Scheduling your own doctor’s appointments

5. Getting your own toilet paper

6. Making food without needing to ask your mom questions

7. Holding your tongue

8. Saving your paycheck (or your tax refund) to pay your bills

9. Balancing your checkbook

10. Going places alone

11. Packing your own lunches

12. Actually eating your vegetables...on purpose

13. Taking a multivitamin

14. Planning a life after graduation

Sometimes bigger isn't always better.

1. If something happens, everyone knows about it

2. Never getting to be invisible

3. Knowing every single thing about every single person in the town

4. New kids are a big deal

5. It’s hard to make new friends

6. On that note ... the dating pool is even smaller!

7. Teachers are weirdly close to their students

8. It forced you to make friends out of school

"I'm hopeless and awkward and desperate for love"

1. That Time He Tested Out His Flirting Skills and This Happened

2. When He Was Willing to Do Anything to Avoid Confrontation

3. When He Couldn't Handle Awkward, Emotional Situations

4. How He Reacted Whenever His Friends Ignored Him

5. All of the Times He Worried About His Failing Love Life

6. Whenever He Tried to Whip Himself Into Shape

7. How He Handled New People and New Experiences

8. Whenever His Friends Got Annoying, He Was Always the Voice of Reason

9. He Always Knew How to Jam

10. He Finds a Way to Make Any Situation More Fun

No, I can't help you.

1. When a customer wants to return a product, hands you the receipt, where is printed "ALL SALES ARE FINAL" in all caps.

2. Just because you might be having a bad day, and you're in a crappy mood, doesn't make it okay for you to yell at me or be rude to me. I'm a person with feelings, just like you.

3. People refusing to be put on hold when a customer is standing right in front of you. Oh, how I wish I could just hang up on you!

4. Having the same conversations over and over again! To be honest I really don't even want to talk to you right now, or have this fake ass smile on my face!

5. Always having to have a smile on your face. I promise I'm not as happy as I may look!

6. Customers not understanding that sometimes, mistakes happen. I am a human being, we all mess up sometimes!

7. Having the boss from hell, it's their way or the highway! Even though I did my job correctly and efficiently, if I don't do it the exact way you do, I'm a piece of shit.

8. Having coworker who don't help out, who bend the rules just enough to screw you over.

9. Having to be at work after closing because a customer is taking forever and half! Not like I'd like to go home or anything!

10. Having shitty hours and more shifts than you asked for. Just because we don't have enough workers, doesn't mean I want to pick up every shift that you cant cover, oh great boss of mine!

11. Not having time for a social life. It gets old saying, "I can't I have work..." Every day of the week!

12. Having that lazy costumer who can't do anything for themselves... no please I'll get that, it's no problem at all!

It's just my face, I swear.

1. When you meet new people, they automatically assume you hate them or are rude.

2. People are constantly asking you if you're OK.

3. After being friends with someone for a while, they confess to you, "I thought you were so mean when I first met you," or, "I thought you hated me."

4. You get told to smile more, but they don't understand how scary that would be.

5. You're always labeled as seeming "judgy."

6. Passing a friend with your RBF in full force and not realizing you just shot them a death glare.

7. Being sarcastic, but everyone thinks you're outright rude.

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