20 Ways to De-Stress After Exams | The Odyssey Online
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Health and Wellness

20 Ways to De-Stress After Exams

The best ways to calm down after your finals.

Shannon Beam
Dec 12, 2016
Wingate University
436
20 Ways to De-Stress After Exams
amoils.com

Exam week is rough. Sometimes you need to take a break, during the week or when you've finally finished your last exam. It's important to take some time for you to take care of yourself and keep yourself sane and healthy in this stressful time! Here are some suggestions:

1. Take a bath/shower.

2. Read a favorite book.

3. Watch the next thing on your Netflix list.

4. Take a nap.

5. Talk to your best friend.

6. Listen to music.

7. Meditate.

8. Call your mom.

9. Go for a walk.

10. Have a good cry.

11. Eat your favorite food.

12. Make a to-do list.

13. Do yoga.

14. Play with a pet.

15. Play a game.

16. Draw something.

17. Watch a movie.

18. Make some tea/coffee.

19. Write in a journal.

20. Workout.

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