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Health and Wellness

20 Simple Ways To Care For Yourself

Tiny self-care rituals like these can be a simple way to fit some "me"-time into your day.

Rae Harris

Dec 26, 2016

Ithaca College

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Self-care got quite the buzz in 2016. From Tumblr posts to articles in women's magazines, the concept of self-care has been widely discussed. Self-care is super important, but during life's rougher and more difficult times when we need to take care of ourselves the most, it can seem daunting, time-consuming, and even overwhelming. Self-care is rarely a spa day or a long vacation, but simply carving out some time to dedicate to yourself and your well-being. Tiny self-care rituals like these can be a simple way to fit some "me"-time into your day.

1. Take a hot bath

Light some candles and soak in a warm bath. Add a Lush bath bomb because they're all the rage.

2. Bake or cook

A tray of brownies never fails.

3. Watch a movie / TV show

Put on your favorite film or start a new show on Netflix to take your mind off things.

4. Gym

Run those feelings out.

5. Meditation

Meditation can be awesome for relaxing and centering yourself. Try starting with ten minutes and work your way up to longer periods of time.

6. Yoga

There are tons of yoga videos on Youtube so you don't even have to leave your house to find your zen.

7. Nap

When in doubt, take a nap.

8. Order takeout

Grubhub and Postmates were created for this reason.

9. Make art

It definitely doesn't have to good, but creating something is good for the soul.

10. Journal

Putting pen to paper can be extremely therapeutic.

11. Listen to music

Open up Spotify and find or make a playlist of songs you love. Bonus points if you have a solo dance party.

12. Call a friend

A phone call is much more personal than a text.

13. Take dog for a walk

Fresh air will do both you and your pup some good.

14. Treat yourself

TREAT. YO'. SELF. Online shop, eat your favorite food and dig into some Ben and Jerry's.

15. Do your makeup

Youtube is chock full of tutorials where you can learn how to contour or how to perfect the art of winged eyeliner, whether you're a seasoned pro or you're just learning

16. Do something productive

Finish an assignment, clean your room, do the dishes or meal prep for the week. Doing something productive can be very satisfying and fulfilling.

17. Cry

Honestly, sometimes all you need is good ole' cry.

18. Paint your nails

Pick a color that makes you happy and get to work. Painting your nails can help be therapeutic and help you feel more put together.

19. Do a face mask/hair mask

Pamper yourself with a face mask or hair mask. There are tons of homemade options out there you want to DIY.

20. Drink tea

Tea can help you relax, and is overall a much healthier option than other flavored drinks.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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1. Walk in motivated and ready to rock

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The Great Christmas Movie Debate

"A Christmas Story" is the star on top of the tree.

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One staple of the Christmas season is sitting around the television watching a Christmas movie with family and friends. But of the seemingly hundreds of movies, which one is the star on the tree? Some share stories of Santa to children ("Santa Claus Is Coming to Town"), others want to spread the Christmas joy to adults ("It's a Wonderful Life"), and a select few are made to get laughs ("Elf"). All good movies, but merely ornaments on the Christmas tree of the best movies. What tops the tree is a movie that bridges the gap between these three movies, and makes it a great watch for anyone who chooses to watch it. Enter the timeless Christmas classic, "A Christmas Story." Created in 1983, this movie holds the tradition of capturing both young and old eyes for 24 straight hours on its Christmas Day marathon. It gets the most coverage out of all holiday movies, but the sheer amount of times it's on television does not make it the greatest. Why is it,
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Recommended for you

20 Simple Ways To Care For Yourself

Tiny self-care rituals like these can be a simple way to fit some "me"-time into your day.

1. Take a hot bath

2. Bake or cook

3. Watch a movie / TV show

4. Gym

5. Meditation

6. Yoga

7. Nap

8. Order takeout

9. Make art

10. Journal

11. Listen to music

12. Call a friend

13. Take dog for a walk

14. Treat yourself

15. Do your makeup

16. Do something productive

17. Cry

18. Paint your nails

19. Do a face mask/hair mask

20. Drink tea

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For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

You need sleep, but also have 13 things due in the span of 4 days.

1. When it's December 1 and you have seven things due, three exams, and haven't slept in three days.

2. So you stress.

3. And cry.

4. Then call your mom to cry some more.

5. After the pep talk, you feel determined to get everything done.

6. But, now you're tired.

7. And really hungry.

8. Suddenly, it's 2 a.m. and you have only written three sentences and your paper is due in the morning.

9. You've made it to Friday... somehow.

10. Then Sunday hits and you find yourself back at the Lib.

11. So you cry some more.

12. But, you fight through the tears to get everything done because you're determined.

13. In the end, you feel on top of the world because you made it through the last week of class alive.

14. But, now it's finals week so good luck.

"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

1. I'm so tired. I need a nap. Maybe I can sleep with my eyes open in class? Or pretend I'm not napping?

2. We have a test today? Why didn't anyone tell me? Did I know this?!

3. Can I quit school yet? It's only October, and I need a vacation.

4. The struggle is so real.

5. I'm so broke. SOS.

6. Stressed? Eat everything you own in your pantry and stuff your face with all your feelings.

7. "Did we have anything due in class today? Homework? Quiz? Test?" "Not that I know of..."

8. I need food. Where is the closest place to get food? I need it stat.

9. This is the longest day of my life. I need a drink, or two, or three.

10. Sleep? What is sleep? What a foreign concept.

11. When someone suggests going and studying in the library, let alone studying in general.

12. When the cafeteria or student center is packed and you can't find a seat anywhere so you literally have to sit in an abandoned corner.

13. When you see someone you used to hook up with. They see you, and approach you; so you have to pretend like everything is normal.

14. When you get your exam and realize you didn't study as much as you should have.

15. When you crush it on an exam or paper that you totally bullshitted.

16. I need a grande, extra strong coffee to get me through today.

17. When the professor announces you have a project due the following week with no instruction on what it's on and how to do it.

18. Is it Friday yet? Where's the weekend when you need it most?

19. It's freezing in here. I feel like I'm sitting in an igloo. I should have brought a jacket or worn long pants.

20. Did I remember my book? Damn, I forgot the book, and of course I need it for that quiz in class.

21. I would pay a million dollars to not go to class today; or actually never again.

22. I need a hoverboard to ride to class. Maybe then I wouldn't be running 15 minutes late to class every day.

23. Oh she/he's cute! I wonder if they're single. Who are they texting? They're BF/GF? I wonder if they think I'm cute. Could they be a potential new bae?

24. Why is there never any parking? I pay thousands of dollars a year for one parking spot to be open.

25. When it feels like you've been in class for an hour and you look at your phone and it has only been five minutes (I'm crying on the inside).

26. When the professor asks if there are any more questions at the end of class and someone raises their hand.

27. When you get assigned the most incompetent group of people possible for a group project.

28. I need a comfort dog so I can avoid all life and school responsibilities.

"A Christmas Story" is the star on top of the tree.

Who isn't stressing out over finals right now?

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