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Health and Wellness

20 Simple Ways To Care For Yourself

Tiny self-care rituals like these can be a simple way to fit some "me"-time into your day.

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20 Simple Ways To Care For Yourself
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Self-care got quite the buzz in 2016. From Tumblr posts to articles in women's magazines, the concept of self-care has been widely discussed. Self-care is super important, but during life's rougher and more difficult times when we need to take care of ourselves the most, it can seem daunting, time-consuming, and even overwhelming. Self-care is rarely a spa day or a long vacation, but simply carving out some time to dedicate to yourself and your well-being. Tiny self-care rituals like these can be a simple way to fit some "me"-time into your day.

1. Take a hot bath

Light some candles and soak in a warm bath. Add a Lush bath bomb because they're all the rage.

2. Bake or cook

A tray of brownies never fails.

3. Watch a movie / TV show

Put on your favorite film or start a new show on Netflix to take your mind off things.

4. Gym

Run those feelings out.

5. Meditation

Meditation can be awesome for relaxing and centering yourself. Try starting with ten minutes and work your way up to longer periods of time.

6. Yoga

There are tons of yoga videos on Youtube so you don't even have to leave your house to find your zen.

7. Nap

When in doubt, take a nap.

8. Order takeout

Grubhub and Postmates were created for this reason.

9. Make art

It definitely doesn't have to good, but creating something is good for the soul.

10. Journal

Putting pen to paper can be extremely therapeutic.

11. Listen to music

Open up Spotify and find or make a playlist of songs you love. Bonus points if you have a solo dance party.

12. Call a friend

A phone call is much more personal than a text.

13. Take dog for a walk

Fresh air will do both you and your pup some good.

14. Treat yourself


TREAT. YO'. SELF. Online shop, eat your favorite food and dig into some Ben and Jerry's.

15. Do your makeup

Youtube is chock full of tutorials where you can learn how to contour or how to perfect the art of winged eyeliner, whether you're a seasoned pro or you're just learning

16. Do something productive

Finish an assignment, clean your room, do the dishes or meal prep for the week. Doing something productive can be very satisfying and fulfilling.

17. Cry

Honestly, sometimes all you need is good ole' cry.

18. Paint your nails

Pick a color that makes you happy and get to work. Painting your nails can help be therapeutic and help you feel more put together.

19. Do a face mask/hair mask

Pamper yourself with a face mask or hair mask. There are tons of homemade options out there you want to DIY.

20. Drink tea

Tea can help you relax, and is overall a much healthier option than other flavored drinks.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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