20 Things Social Anxiety Does To Me | The Odyssey Online
Start writing a post
Arts Entertainment

20 Things My Brain Tells Me Every Day

#8 - Stay busy, no relaxing!

62
20 Things My Brain Tells Me Every Day

Living with social anxiety is hard enough when you have a big family you see once a week. Multiply that by twenty when you add the general public into the mix.

They are judging you.

Giphy

My brain is constantly making me feel like people are judging me for many things: my clothes, my makeup, my sense of style... everything.

Don't make eye contact, you're being a creep.

Giphy

I am scared to look people in the eyes in fear that they are going to think I'm being a creep about it.

You need to apologize.... ALL THE TIME.

Giphy

I say sorry for literally everything. You don't like the weather? I'm sorry. Your favorite shoes got muddy? Yeah, that's my fault, too. I'm sorry.

Look at them, wearing that fantastic outfit. You could never pull it off.

Giphy

I constantly feel the need to compare myself to others. Over everything, always coming out on bottom.

You want to sleep? Too bad.

Giphy

Falling asleep at a decent time does not happen, because my brain likes to replay that one time I called my teacher mom in elementary school and how everyone laughed at me.

They changed their tone by 1/16th of a decibel.. You must have upset them.

Giphy

I notice the very smallest details, and it's the worst. I automatically think I upset you even when you don't realize you've changed your tone.

They are probably so annoyed with you. Quit talking.

Giphy

I always worry how others view me and how they see me as a person.

Stay busy: no relaxing.

Giphy

I cannot relax without the fear that I am missing something, that I'm not doing something, that I am going to fail.

You don't want to do it? Too bad, say yes.

Giphy

I can literally not bring myself to say "no" know matter what someone asks me. You want $500? Sure, I was just saving that up for school books.

I don't care that you don't have to be there until 4:00, arrive at 3:15.

Giphy

I cannot bring myself to be less than 20 minutes early, for ANYTHING.

Take 15 minutes to plan how you will leave the class to go to the bathroom.

Giphy

I honestly have to plan out every single move I make before I do it. And if it doesn't happen the way I plan, I freak.

You have more than two things to do. WRITE A LIST.

Giphy

It's like I cannot function if I have more than two things to do unless I write a list of what needs done.

Ask for the 18th time how to do this simple task.

Giphy

It's like my brain can't comprehend anything without hearing it a dozen or more times.

Worry about what is going to happen 16 years from now.

Giphy

I am so worried about what is going to happen in the future that I can't enjoy my present life.

You're stressed? Do 50 other things.

Giphy

Rather than trying to fix what is stressing me, I preoccupy myself with other things.

Remember that time you stuttered in a conversation with that random person?

Giphy

At the most random times, I'll remember the most embarrassing conversations and it is the worst.

Prepare for the worst. Do it, do it now.

Giphy

It is so hard to appreciate the good in your life when you are always waiting for the other shoe to drop.

No, you don't feel like going tonight.

Giphy

I reject invites to go to the movies with friends because I just can't bring myself to go out.

Keep your hands busy.

Giphy

I am always messing with my hair, pulling on my lips, anything to keep me moving.

Procrastinate. I know your worried, but do it. Trust me.

Giphy

I am such a procrastinator, even though it worries me something fierce. I cannot bring myself to do things early.

These are the daily conversations I have with myself every day and they are honestly the reason I struggle to get through the day. These are the things that make me worried to go outside of my room - why I just want to sleep every day.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

189948
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

14747
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

457725
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

26562
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments