If by now you aren't familiar with the hit spin off show "Bachelor in Paradise" then I don't know who you are or where you've been for the last three years. If you're living under a rock, well I'm sorry.

Picking up from it's second season a few fan favorites have returned for their chance to find love after failing to do so on either the Bachelor or the Bachelorette. Of course no other cast member has been able to create as much fun filled TV entertainment as Ashely I.

Many may accuse her of being overly emotional, but I think they don't understand her. Sometimes we all need a good cry, but for some reason we hold back, and don't let ourselves be in touch with our emotions. When life gives you lemons you can't always make lemonade unless your name is Beyonce. For Ashley I. there never seems to be any lemonade (her heart is always broken).

We can all get a little emotional at times. Sometimes more emotional than we have ever been before or have wanted to be and there's nothing wrong with that. There are many situations that come up in our lives worth crying about from serious to outwardly ridiculous. Maybe it's time we actually cried for once. Don't be afraid to take a chance, there is no shame. There's at least twenty reasons we should all cry like Ashley I.

1. "Someone you care about, real or fictional dies."

2. "Your best friend moves away."

3. "Your cat or any of your pets gets run over."

4. "Your SO breaks up with you."

5. "Your house caught on fire."

6. "You realize there's no left over pizza because someone ate the last slice."

7. "When Nicki Minaj is disappointed in you for being a lazy bitch."

8. "When realize you'll never be Beyonce."

9. "When someone tells you to stop crying."

10. "When you lose a game of Hungry Hungry Hippo."

11. "When someone calls you a basic bitch."

12. "...And you realize they were right."

13. "When your parents wish you were adopted."

14. "When you realize you're still reading this."

15. "When your crush doesn't like you back."

16. "When your fave is problematic."

17. "When you lost your life's savings."

18. "When you have to live under a bridge."

19. "When they discontinue your favorite lipstick."

20. "When someone asks if you're OK."

Grab your box of tissues. Freaking sit in bed, for all I care and blow your nose, but cry. Cry it out until there is no reason to cry and then cry some more because there isn't anything wrong with doing so. Cry because you can and because you probably have 20 freaking reasons to after reading this ridiculous post. I know Ashley I. did and I love her for it.