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19 Songs To Ease You Through Your Anxiety Attack

These songs have always helped me through even the worst of my anxiety attacks.

Hailey Kemis

Jun 26, 2017

Oklahoma State

820

19 Songs To Ease You Through Your Anxiety Attack

Star 98 Radio

While prescription medication never helped my anxiety, somehow, songs did. Whenever I have anxiety attacks, I have to listen to music. Over the past seven years of having anxiety disorder, I have found the best songs that calm me down quick. I made sure to make this list long enough to get through the longest of anxiety attacks. Some anxiety attacks last 10 minutes, and some last up to hours according to the Calm Clinic. Here are the 19 best songs to listen to when having anxiety:

1. "Knee Deep" -- Zac Brown Band and Jimmy Buffett

2. "Chicken Fried" -- Zac Brown Band

3. "Homegrown" -- Zac Brown Band

4. "Toes" -- Zac Brown Band

5. "Life Is A Highway" -- Rascal Flatts

6. "Try Everything" -- Shakira

7. "All These Things That I've Done" -- The Killers

8. "Could Have Been Me" -- The Struts

9. "Don't Stop Believin'" -- Journey

10. "The Climb" -- Miley Cyrus

11. "Wake Me Up" (Acoustic) -- Aloe Blacc

12. "Oceans (Where My Feet May Fail)" -- Hillsong United

13. "Cheeseburger In Paradise" -- Jimmy Buffett

14. "Road Less Traveled" -- Lauren Alaina

15. "We Should Be Friends" -- Miranda Lambert

16. "Wasted Time" -- Keith Urban

17. "Some Nights" -- Fun.

18. "Something Just Like This" -- The Chainsmokers, Coldplay

19. "Strawberry Swing" -- Coldplay

Here's the link to a playlist with all of these songs on Spotify. Leave a comment and let people know your favorite songs to listen to when having anxiety!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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19 Songs To Ease You Through Your Anxiety Attack

These songs have always helped me through even the worst of my anxiety attacks.

1. "Knee Deep" -- Zac Brown Band and Jimmy Buffett

2. "Chicken Fried" -- Zac Brown Band

3. "Homegrown" -- Zac Brown Band

4. "Toes" -- Zac Brown Band

5. "Life Is A Highway" -- Rascal Flatts

6. "Try Everything" -- Shakira

7. "All These Things That I've Done" -- The Killers

8. "Could Have Been Me" -- The Struts

9. "Don't Stop Believin'" -- Journey

10. "The Climb" -- Miley Cyrus

11. "Wake Me Up" (Acoustic) -- Aloe Blacc

12. "Oceans (Where My Feet May Fail)" -- Hillsong United

13. "Cheeseburger In Paradise" -- Jimmy Buffett

14. "Road Less Traveled" -- Lauren Alaina

15. "We Should Be Friends" -- Miranda Lambert

16. "Wasted Time" -- Keith Urban

17. "Some Nights" -- Fun.

18. "Something Just Like This" -- The Chainsmokers, Coldplay

19. "Strawberry Swing" -- Coldplay

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#Adulting is hard.

1. Taking care of yourself when you're sick

2. Making a to-do list

3. Planning your activities around the weather

4. Scheduling your own doctor’s appointments

5. Getting your own toilet paper

6. Making food without needing to ask your mom questions

7. Holding your tongue

8. Saving your paycheck (or your tax refund) to pay your bills

9. Balancing your checkbook

10. Going places alone

11. Packing your own lunches

12. Actually eating your vegetables...on purpose

13. Taking a multivitamin

14. Planning a life after graduation

Sometimes bigger isn't always better.

1. If something happens, everyone knows about it

2. Never getting to be invisible

3. Knowing every single thing about every single person in the town

4. New kids are a big deal

5. It’s hard to make new friends

6. On that note ... the dating pool is even smaller!

7. Teachers are weirdly close to their students

8. It forced you to make friends out of school

"I'm hopeless and awkward and desperate for love"

1. That Time He Tested Out His Flirting Skills and This Happened

2. When He Was Willing to Do Anything to Avoid Confrontation

3. When He Couldn't Handle Awkward, Emotional Situations

4. How He Reacted Whenever His Friends Ignored Him

5. All of the Times He Worried About His Failing Love Life

6. Whenever He Tried to Whip Himself Into Shape

7. How He Handled New People and New Experiences

8. Whenever His Friends Got Annoying, He Was Always the Voice of Reason

9. He Always Knew How to Jam

10. He Finds a Way to Make Any Situation More Fun

No, I can't help you.

1. When a customer wants to return a product, hands you the receipt, where is printed "ALL SALES ARE FINAL" in all caps.

2. Just because you might be having a bad day, and you're in a crappy mood, doesn't make it okay for you to yell at me or be rude to me. I'm a person with feelings, just like you.

3. People refusing to be put on hold when a customer is standing right in front of you. Oh, how I wish I could just hang up on you!

4. Having the same conversations over and over again! To be honest I really don't even want to talk to you right now, or have this fake ass smile on my face!

5. Always having to have a smile on your face. I promise I'm not as happy as I may look!

6. Customers not understanding that sometimes, mistakes happen. I am a human being, we all mess up sometimes!

7. Having the boss from hell, it's their way or the highway! Even though I did my job correctly and efficiently, if I don't do it the exact way you do, I'm a piece of shit.

8. Having coworker who don't help out, who bend the rules just enough to screw you over.

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10. Having shitty hours and more shifts than you asked for. Just because we don't have enough workers, doesn't mean I want to pick up every shift that you cant cover, oh great boss of mine!

11. Not having time for a social life. It gets old saying, "I can't I have work..." Every day of the week!

12. Having that lazy costumer who can't do anything for themselves... no please I'll get that, it's no problem at all!

It's just my face, I swear.

1. When you meet new people, they automatically assume you hate them or are rude.

2. People are constantly asking you if you're OK.

3. After being friends with someone for a while, they confess to you, "I thought you were so mean when I first met you," or, "I thought you hated me."

4. You get told to smile more, but they don't understand how scary that would be.

5. You're always labeled as seeming "judgy."

6. Passing a friend with your RBF in full force and not realizing you just shot them a death glare.

7. Being sarcastic, but everyone thinks you're outright rude.

8. Not knowing how mean you really look until you see a picture of yourself in resting face.

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