We all have those mornings where the "snooze" button taunts us, and we give in. Many of us depend on coffee to keep us going, myself included. However, it doesn't have the health benefits that these 15 simple habits do. Instead of reaching for that mug, read these to find out how to energize naturally.
1. Drink water immediately upon waking up.
Not only is water refreshing in your dry morning mouth, it also stimulates your brain, causing it to become more alert. On top of that, this is a great metabolism booster!
2. Start your day with exercise.
Don't be like this guy! No matter what time of day you exercise, you feel rejuvenated and awake after engaging in physical activity. If you take a jog or go for a bike ride in the morning, you're guaranteed to feel more awake.
3. Take a walk.
Simply getting outdoors; breathing in the fresh air, is a great way to stimulate your brain. There's so much to look at, it keeps the brain thinking. Walk around your neighborhood, a nearby lake, a forest preserve, or anywhere outdoors!
4. Eat breakfast.
This meal is one you don't want to miss. Eating when you wake up jump starts your metabolism, alerting your body that you're awake and need to start the day. Bonus: Eat a nutritious breakfast and you're living a healthier lifestyle, too!
5. Eat five smaller meals instead of three big meals.
This is a great tip for keeping energy flowing. The food energy you intake when eating can wear off if we don't eat snacks in between meals. Eat a balanced diet and be careful with portion size, and you'll stay alert all day!
