15 Things to Make a Bad Day Better | The Odyssey Online
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Health and Wellness

15 Things to Make a Bad Day Better

it's the small things

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15 Things to Make a Bad Day Better
wikipedia

We've all had bad days. And sometimes, those bad days come back to back and it seems like things won't ever get better. It seems as though I've had a lot more bad days than good recently, and here's how I've learned to handle them.

1. Take a hot shower.

2. Drink some tea or hot chocolate.

3. Curl up in bed with your favorite sweatpants and crew neck sweatshirt.

4. Take a nap.

5. Read a little out of your favorite book.

6. Call a friend.

7. Call your mom.

8. Listen to your favorite music (even if some of the songs are sad).

9. Go for a drive and get a little lost.

10. Go to a coffee shop and people watch.

11. Go to your favorite stores and try on clothing, even if you don't buy anything.

12. Go for a walk without your phone and notice things you've never noticed before.

13. Read poems.

14. Cry if you need to.

15. Take a deep breath in, exhale, and realize it'll all be okay.

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