Sometimes our day to day lives get so hectic that our bodies and minds shut down on themselves. It is possible to feel groggy and tired, or even just not like yourself. These steps will help you regain your mindset and make you happier- which will make you feel prepared and on top of the world every day.
1. Wake up early.
This is hard for everyone (mostly teenagers), but studies show that people are happier and more productive between the hours of 5 a.m. and noon.
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2. Plan out your schedule/make lists.
Planning out your schedule whether it be daily, weekly, or monthly will help you feel more prepared and on top of your day-to-day life. Making a list of all of the things that you want to get done in a day will be sure to help you feel more accomplished when you hit the pillow at night knowing that you completed each task.
3. Get into a routine.
Getting into a routine will help ensure that you complete all of your tasks for the day, so you may even have some free time to do other things that you enjoy.
4. Read a good book.
Reading a book can be a double whammy because, while it keeps the mind sharp, it also relaxes you. Therefore, instead of watching one more episode of "Grey’s Anatomy" on Netflix (I know, I know -- it’s so hard), put down your phone or laptop and get lost in a good book. You'll relieve the stress of your day, and you’re sure to get a better quality sleep, too.
5. Exercising.
This can be running, walking your dog, dancing around your room, or really anything that gets your heart pumping. Exercising releases endorphins in the brain which are natural “happy boosters.” Just get up and get moving!
6. Eating healthy.
Junk food may taste good, but in the long run it will make you feel groggy and tired. Try substituting an apple or banana instead of a bag of chips, and make sure you’re getting plenty of protein in your diet to keep you full and focused.
7. Drink more water.
Not drinking enough water can make you feel tired and bloated throughout your busy day. Start your day by drinking an ice-cold glass of water right when you wake up to boost your metabolism and keep you focused, and set a goal to drink at least eight cups of water per day. Trust me; your body will thank you.
8. Smile more.
I’m not saying to walk around smiling like an idiot 24/7, but laughing and smiling more is known to make you feel happier.
9. Focus on your studies.
If you’re a college student, this is a big one. Studying for hours on end can be exhausting, but nothing feels better than seeing that you’ve earned a good grade on a test. The time you spend studying instead of going to a party or hanging out with a friend may feel awful at the time, but it will pay off in the long run.
10. Give someone a compliment.
You know how it feels when someone you’ve never met before gives you a compliment? That kind of “wow there’s still some nice people in this world” feeling? Give that feeling to someone else by complimenting them in some way. Seeing their face light up will make you feel just as happy inside as they do.
11. Treat yourself.
You’ve had a stressful week and you want to go get a massage? Go get it. You’ve been eating healthy all week and you see a cookie? Eat it. There’s nothing wrong with rewarding yourself for being as awesome as you are!
12. Be positive.
It’s extremely easy to look at situations and think of the negative outcomes first, but try to start looking at things more optimistically. With that, stop overthinking things! Situations probably aren’t as bad as you’re making them out to be, and you’re just going to cause yourself to get anxious and upset over something that isn’t worth it.
13. Surround yourself with the right people.
Hang around people that are going to build you up -- not bring you down. Surrounding yourself with the right people will help you become the person you want to be. They will support you, guide you, and love you through whatever you decide to do in your life. With this, if people don’t want to be in your life, don’t fight for them to be. Let them go; you probably didn’t need them anyways.
14. Accept yourself.
If you spend your time picking out things that aren't perfect about your life, you won't be happy. Accept every flaw in your life that you don't have the power to change.
15. Count your blessings.
You've been blessed with the life that you have, and you're meant to be living it. Never take a day for granted and be thankful.
