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Health and Wellness

15 Self-Care Tips

Everyone can get stressed, and it's important to take care of yourself.

Genevieve Sellner
Dec 20, 2016
Hamline University
18
15 Self-Care Tips
SpaPlatform

If you have anxiety, depression, or another mental illness, life can get overwhelming very easily, even--or especially--during the Holiday season. In fact, those without mental illnesses can become much more stressed than is healthy. It’s so important to take care of yourself, so here are some simple things you can do to lift your spirits. Some might be easier than others, but even taking one step to feeling better is a small victory.

1. Take a Shower (or Bath)

2. Listen to Your Favorite Music

3. Call Your Parents

4. Indulge in Your Favorite Foods

5. Stretch

6. Meditate

7. Text Your Friends

8. Take a Nap


9. Binge Your Favorite TV Show


10. Drink Water

11. Go for a Walk (or Run)

12. Check Social Media

13. Watch a Movie

14. Visit Your Pets (or an Animal Shelter)


15. Clean

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