Positive affirmations are an amazing way to change your perspective, especially in times of stress. Before your finals, take a few moments to breathe deeply, focus and repeat some of these affirmations to yourself! Finals can be tough, but a little time for yourself to de-stress can make a world of difference.
1. I am stronger than this challenge, and this challenge is making me even stronger.
2. I am confident and courageous. I possess the strength and ability to accomplish all my goals and dreams.
3. I breathe in calmness and breathe out nervousness.
4. I am brave, fearless, bold, and strong.
5. I am in charge of how I feel, and today I choose happiness.
6. I let go of all the negativity in my body and mind.
7. I am more than a test score or GPA. I am a whole and wonderful person.
8. I am competent, and I believe in my abilities and strengths.
9. I respect my mind and I believe I can do great things with it.
10. I choose calm over anxiety.
11. I am freeing myself from destructive fears and doubts.
12. I will face today with a positive attitude.
13. I believe in myself and my ability to succeed.
14. I am grateful for all that I am, all that I have, and for all that I experience.
15. I am strong and confident in myself, and nothing will change that.