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15 Things We Should Be Eating More Of

Why not enjoy eating right?

allison.turner@live.longwood.edu

Feb 28, 2017

Appalachian State University

Nutrition Realm

All of us struggle with eating healthy, as America has one of the largest obesity epidemics worldwide. With so many greasy food options, how can we help ourselves? Chick-Fil-A treats me better than my own family sometimes, as does a good chicken biscuit and frosted coffee in the morning or in the car. Here are a few things that actually taste good that make us not feel like we have just crawled out of greasy hell.

1. Chicken

Yes, I wish it was fried chicken too, but with the right toppings, you may find yourself preferring a grilled chicken sandwich instead.

2. Sweet Potatoes

It's like diet candy, minus the chemical flavor.

3. Dark Chocolate

No, not pure cacao. Dark chocolate is a perfect substitution for milk or white chocolate.

4. Plain Greek Yogurt

Tastes exactly like sour cream on your tacos, no wonder it's not so good paired with fruit and granola.

5. Green Beans

Arguably, the best beans.

6. Shrimp

The best news EVER.

7. Cauliflower

If you have yet to have mashed cauliflower, you have not truly lived.

8. Chia Seeds

They don't taste like anything, sprinkle some on your toast or in your yogurt and boom, instant health.

9. Black Coffee

We all know what this does...

10. Oranges

You are lying if you say you hate oranges.

11. Grapefruit

Half a grapefruit with a little sugar is THE perfect way to wake up.

12. Avocados

13. Eggs

Preferably hard boiled, but a fried egg never killed anyone.

14. Tomatoes

Did someone say, salsa???

15. WATER

The actual cure-all.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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15 Things We Should Be Eating More Of

Why not enjoy eating right?

1. Chicken

2. Sweet Potatoes

3. Dark Chocolate

4. Plain Greek Yogurt

5. Green Beans

6. Shrimp

7. Cauliflower

8. Chia Seeds

9. Black Coffee

10. Oranges

11. Grapefruit

12. Avocados

13. Eggs

14. Tomatoes

15. WATER

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"I don't want to do things. I want to not do things."

1. When you look at the syllabus and realize there are only three weeks of the semester left; even though the first day was LITERALLY yesterday.

2. You look at your grades and realize they probably aren't as high as they should be, which is a terrifying realization.

3. When you think to yourself at night, "tomorrow, I will wake up early and go to the library ALL day, and, hell, maybe after I'll go to the gym for a little bit, just to push myself that extra mile."

4. Tomorrow actually comes. The inevitable and overpowering sense of procrastination is too strong to overcome.

5. But you DO end up going to the library. Not all day though, but still, a while. But no, you do not go to the gym. Still, you made an effort, so you decide to treat yo' self.

6. When you realize you need to schedule a meeting with your adviser because you need to sign up for classes next semester. But you also realize that since you waited until the last minute, you're going to get stuck with all of the crappy classes.

7. When you low-key try to slip into conversation with your professors that you need extra credit because you're that desperate.

8. When it's already the third time you've seen your adviser in two days because you have no damn clue what you're doing and need all the help you can get.

9. When you apply for a job associated with your major even though you have no experience, but you just want to dive headfirst into the deep end of adulthood and get it over with.

The world is not always sunshine and rainbows, and you do not have to be, either.

It would be so much easier to just pay someone to do it for you

1. Figuring out when to start

2. Searching through list after list to get everything you need

3. Shopping for deals

4. Getting bins to put everything in

5. Figuring what you can’t live without

6. Going through clothes to find what you need

7. Finding out your siblings took something from you

8. Fighting with your parents.

9. Trying to plan things with your roommate

10. The fear of forgetting something

11. Move in day

Relatable moments from one of the best shows I have ever watched.

1. When you fail that midterm you studied so hard for.

2. When your crush finally texts back.

3. When payday comes around.

4. When you accidentally like someone's picture from 108 weeks ago.

5. When someone takes your unassigned assigned seat.

6. When your favorite character in your favorite TV series dies.

7. When that guy/girl you’ve been crushing on agrees to go on a date with you.

8. When you have so much to do, and such little motivation to do it.

9. When someone asks for your last fry.

10. When you try a new health-food craze.

11. When you get new clothing.

12. When you check your bank account.

13. When they're serving good food in the dining hall.

14. When someone tries to tell you what to do.

15. Or just your thoughts about life in general.

We all have that "I don't care" attitude.

1. Most students just take life day by day.

2. That means procrastinating, one day at a time.

3. College students don't mind dressing like crap sometimes.

4. In fact, dressing nice feels weird.

5. College students get so stressed that they contemplate dropping on a daily basis.

6. But most find another solution to deal with that stress.

7. And that solution can be pretty cheap. Anything over $5 is expensive.

8. One of the only things college students will spend money on is coffee.

9. College is just really expensive and you never forget how expensive it is.

10. But hey, we're getting a somewhat high-quality education, right?

11. We all really just want to pet dogs all day.

12. And eat pizza for every meal.

13. And stab the next person who asks us what we want to do with our life.

14. However, despite the stress and student loans, college is amazing and there's plenty of reasons to smile.

Thank you, April, for inspiring us with your wicked relatability.

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