15 Easy Steps To Self Improvement | The Odyssey Online
Start writing a post
Health and Wellness

15 Easy Steps To Self Improvement

Sometimes you need to put yourself first.

183
15 Easy Steps To Self Improvement
Tumblr

When your self improvement is pushed aside, your quality of life is affected. The busier us humans tend to get means that we do not necessarily take time out of our day to treat and better ourselves. Here are 15 simple steps to self improve and challenge ourselves daily.




1. Drink More Water

Not only is H2O great to help regulate your body, but it is the number one best thing you can do for yourself. Whether it gives you great skin, keeps your temperature level, or helps your energy rise, nothing can beat the effects of water.

2. Give Often

Sometimes a good wake up call to others is the gift of giving. If you put others before yourself, you realize that you may actually love the reaction of shock and surprise. The gratitude you receive is rewarding enough.

3. Write

The act of writing your feelings and journaling each day has the ability to organize and give clarity to your life. You will not forget your past.

4. Accept Your Mistakes

Most people are held back daily due to past mistakes. Get over it. Make a hundred more mistakes and then learn from them. This is your one chance in life.

5. Clean Your Room

A clean space is a happy space. Declutter and organize to help relieve daily stress.

6. Shut off the TV and Any Electronics

People miss out on real human interactions and adventures due to the obsession with what we may miss out on. People have now substituted real life with the online one. Now it's time to shut those off for a day and spend some time outside, doing things you usually wouldn't do.

7. Make a Goal

To improve yourself you must be open to working towards a goal. Commit yourself to that goal daily and soon it will become a habit.

8. Nap

Not only does it help us escape from our stress of the day, but naps are known to boost productivity and help your memory. Enough said.

9. Wake Up Early

Waking up one hour early for one full year saves you more than two weeks of things you could be doing. Go you!

10. Forgive Others

Nobody likes to hold a burden on their shoulders when angry at others. Let go of the tension and move on, you're only human.

11. Read

Challenging and using your brain daily is essential to be mentally strong longer. Reading helps your brain be active and reduce stress. Get involved in a new book and you'll be benefitted more than you realize.

12. Drink More Coffee

If you're a coffee drinker like me, try different types and flavors. The one thing I cannot live without is my coffee.

13. Ask For Help

Never be ashamed to reach out to people for help. Everyone needs a boost once in a while. You're doing the best you can.

14. Invest Energy in the Present

Nothing gets accomplished dwelling on the past.

15. Reflect on Progress

Everyday is a new day, so make the progress count. Believe in yourself and you will soon improve your life.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

187872
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

13408
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

456749
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

25944
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments