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Health and Wellness

14 Reasons You Need to Go Outside More

Get off the couch and walk outside.

Kaylin Harmon

Jan 31, 2017

Johns Creek, Georgia

Ravishly

It's time to stop binge watching Netflix shows and go do something outside! Even if you aren't going on an extravagant adventure, any time you can be outside is better than being inside- you'll find yourself feeling more content in all aspects.

1. Your memory will be improved

2. Your immune system will be able to fight off diseases more easily

3. Spending time in nature can help lower ADD symptoms and make concentrating more manageable

4. The natural light from outside helps regulate sleep and calm stress levels

5. Nature's beauty can create a boost in energy

6. Doing more outdoor activities protects your eyes from becoming nearsighted

7. Walks in the park are known to lower anxiety and depressed moods

8. Believe it or not, you're exposed to more harmful pollutants inside than you are outside

9. You will receive more Vitamin D which leads to a decreased risk of cardiovascular disease, cancer, Alzheimer disease, hip fractures, and pregnancy complications

10. You'll learn to try new things you wouldn't usually try indoors

11. You may meet new people you may have never met otherwise

12. A lot of outdoor activities can help to raise one's self esteem

13. If you are someone who struggles with social anxiety, being outside can help you feel connected to the world

14. A lot of nature is very asethetically appealing and just looking at it can make you feel more optimistic about life

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Student Life

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University of Tennessee at Chattanooga

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CampusExplorer

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Student Life

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Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

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Michigan State University

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December... it's full of finals, due dates, Mariah Carey, and the holidays. It's the worst time of the year, but the best because after finals, you get to not think about classes for a month and catch up on all the sleep you lost throughout the semester. But what's worse than finals week is the last week of classes, when all the due dates you've put off can no longer be put off anymore.

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Top 20 Thoughts College Students Have During Finals

The ultimate list and gif guide to a college student's brain during finals.

University of Vermont

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Thanksgiving break is over and Christmas is just around the corner and that means, for most college students, one hellish thing — finals week. It's the one time of year in which the library becomes over populated and mental breakdowns are most frequent. There is no way to avoid it or a cure for the pain that it brings. All we can do is hunker down with our books, order some Dominos, and pray that it will all be over soon. Luckily, we are not alone in this suffering. To prove it, here are just a few of the many deranged thoughts that go through a college student's mind during finals week.

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Student Life

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"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

Kennesaw State University

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I know every college student has daily thoughts throughout their day. Whether you're walking on campus or attending class, we always have thoughts running a mile a minute through our heads. We may be wondering why we even showed up to class because we'd rather be sleeping, or when the professor announces that we have a test and you have an immediate panic attack.