Let's face it, it's easy to be addicted to sugar. Science proves it to be a real addiction, and yes, it can feel as strong as any other! Apparently, when we eat sugar, our tongue sends a signal to our brain's cerebral cortex, and this signal activates our "rewards system" which is why the cravings can be so tough to fight! Dopamine's release in eating sugar also contributes to its addictive qualities. New research from Duke University even found that sugar habits leave a lasting imprint on brain circuits, again causing the cravings to be oh so very hard to handle.

1. Dessert is almost always better than the actual meal.

And to be honest, you would rather eat the dessert first anyway.

2. Breakfast regularly calls for syrup (a lot of it).

Like do you want some pancakes with that syrup?

3. But if your day calls for breakfast on the go, poptarts are your best friend.

The options are endless!

4. The candy aisle at Walmart gets you every time.

Seasonal Valentines and Easter candy never fail to pull you in either.

5. Ketchup is the best condiment... enough said.

6. Your struggle with the sweet and salty thing is real.

After eating something sweet, you want something salty. Your taste buds need some sort of balance.

7. Your coffee is mostly sugar and creamer.

After your morning coffee, you're basically a squirrel (or Stitch) on crack.

8. Sodas make a bad day better.

They're energy and bubbly goodness all in one bottle.

9. Cookies are your go-to snack.

Shout out to Chips Ahoy for their great variety.

10. The key to your heart is when someone bakes something for you.

Seriously though, it's so sweet (literally and figuratively).

11. For the southern born and raised, we can't do without our sweet tea.

If the spoon doesn't stand up on its own in the pitcher, it ain't sweet enough.

12. Little Debbie cakes are your weakness.

They've always been and always will be.

13. You could easily classify yourself as an emotional eater.

Whether it's cramming for an exam or handling a breakup, your coping mechanism is eating.