1. Don't be ashamed of your body.

Joey loves his food! If you are hungry, then eat! Never starve yourself because you want to look like the women you see in magazines. Most of the time they are photoshopped and they don't even look like that.

2. Don't take everything in life serious.

While Joey and Chandler were supposed to be packing this is what they were up to. Sometimes in life, it is good to take a break from something serious and have a good time.

3. Find something that you are passionate about.

Phoebe is known for playing her guitar and singing her creative songs. Even though she wasn't the best she never gave up and didn't care about how good she was.

4. Don't count by Mississippi's while getting a spray tan.

The first time Ross got a spray tan, he made the mistake of counting by Mississippi's. Remember to always follow the directions when you are put into a new situation. If you don't you might end up like Ross with only spray tans on the front of his body.

5. Never get too competitive.

During this episode, the friends played a "friendly" game of football. Nothing is wrong with a little friendly competition but don't get too carried away.

6. Embrace your past.

Everyone has moments in their past that they want to forget about. Monica never wanted to be reminded of her weight and Rachel hated her old nose. Everyone has an awkward stage in their life so never think that you're the only one.

7. Mind your own business.

While Phoebe and Rachel were watching Chandler and Monica through the window, they saw them kissing. Sometimes things are too painful to see with your own eyes.

8. Materialistic things don't matter.

Friends all the way! Money can't buy you friends, health and happiness. Even if you had the most money in the world, if you didn't have any friends, you would be so lonely.

9. Never go to Vegas with your ex.

I never thought this would be the place that Ross and Rachel got married. Sometimes when you are intoxicated you make careless decisions because you don't even know what's happening. Don't make the mistake of bringing your ex along with you.

10. Who cares if someone doesn't like you.

Rachel admits it that there are a lot of girls that don't like her. Don't ever let that get you down because you can't control the way they think.

11. You're not the only one that fights with their sibling.

Rachel has a tough time getting along with her sisters. They are both stuck up and don't care about others. Rachel used to be like them, but throughout the series she transformed into and independent woman. When you surround yourself with good people that is who you become.

12. Never give up on the one you love.

Ross and Rachel had an ongoing relationship that went through many ups and downs. Deep down they both always loved each other and, in the end, they made it work.

13. Your friends will always be there for you.

My mom always told me you're lucky if you come out of life with one true friend. Cherish the ones that you have and never let them go.