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13 Ideas to Help Reduce Anxiety

When Life is Getting You Wrapped Up in Worry

Marissa Charlebois

Mar 22, 2016

University of New Haven

Marissa Charlebois

Everyone goes through ruff patches and stress, but some may struggle with being anxious more than they need.. almost taking over all of their feelings about situations. Here are some ideas to possibly reduce your anxiety when you may have a big test coming up or just a stressful day. I use some of these when I'm feeling anxious during the day.

1. Meditate for 30 minutes, it does more good and calms your heart rate down, always a benefit.

2. Yoga at the gym? Try a class, its quite relaxing.

3. Take a 20 minute nap after a cup of coffee or tea and feel reenergized to keep studying or feel more prepared for the day ahead.

4. Kickboxing is always a great way to relieve and stop thinking with high energy. Go to a nearby gym or the gym at school and punch the bag they have.

5. Eat yogurt more. I recently read that in an article, haven't tried it myself but why not see if it helps.

6. Eat some ice cream, ice cream is always a good help if you need a pick me up.

7. Sit and just stare off in the distance for a bit, it clears your mind.

8. Talk it out with someone. When I'm anxious, my mom is always a help to calm me down.

9. Taking a walk works wonders too. It gives your head a little break.

10. Take more breaks while studying but make them shorter, always seems to help me relax but still get stuff done.

11. Watch a funny video on YouTube.

12. Just sit and take deep breaths and try to refocus as your brain may not be 100% focused on what you may have been working on.

13. Smile for a while. Even if its hard, it won't do any harm.

Anxiety is just beating your brain at its own game. Take care of yourself and treat yourself well. Sleep my mom says is always the answer but just all in all try to stay as positive as you can be.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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13 Ideas to Help Reduce Anxiety

When Life is Getting You Wrapped Up in Worry

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I get it... I'm pale.

1. At least I can't lose you in a crowd!

2. Oh my goodness your skin is like glow-in-the-dark.

3. Can't you just get fake tan?

4. Do you tan or just burn?

5. Your kids are going to look like Casper the Friendly Ghost!

6. *holds arm against your arm* Look how much darker I am compared to you!

7. *holds pale arm against another pale arm* Aw, at least you're darker than her!

8. I laid out by the pool almost every day over break!

9. I haven't used sunscreen since I was, like, five.

10. *adjusts selfie lighting to their face* Oops, where'd you go??

11. *after working out* Your face is SO red!

12. *wears white* Look! You're all one color!

13. You need to get some sun.

14. Aren't you excited for summer?

The struggle bus is real.

1. Child prodigies:

2. Hearing other musicians in the practice room next door and accepting that you will never be as talented as them:

3. That anxiety that takes over before every performance:

4. Taking a million 0 credit classes:

5. When there's a paper due the next day, but you have to attend yet another concert in order to pass a 0 credit class:

6. When your friends try to encourage you after a performance, even though you are criticizing everything in your mind:

7. Knowing that there's always that one professor during juries:

8. The oh-so-attractive band/choir uniforms:

9. Realizing that a college campus is maybe not the best atmosphere to finish your latest composition:

10. Hearing "Oh, you sing opera? I LOVE Phantom of the Opera!" for the hundredth time:

11. When people think finals week is a breeze for you.

12. When you're drowning in the stress that comes with 18+ credits (and not to mention all those 0 credit classes) and people ask you how you are:

13. When it all comes down to it, though, you know that at the end of the day, music is your passion:

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8. "The whole philanthropy thing isn't real, right?"

7. "I don't need to buy my friends."

6. "Oh, so I'll bet you love to drink."

5. "Can you tell me some of your secrets?"

4. "What do you do at your meetings?"

3. "Do you guys haze really badly?"

2. "Is it just like in the movies?"

1. "Sororities are so basic."

There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

1. You get excited when the parents purchase season passes to the pool.

2. You've become friends with the stay-at-home moms in town.

3. You get a chance to eat "kid foods" again.

4. You've traded in your cute purse for a large tote bag.

5. You have at least one car seat in your backseat.

6. Their nap time is your happy time.

7. Lunch time can be a disaster.

8. You have to play the same board games repeatedly.

9. You catch yourself using the same lines your parents once told you.

10. Your "mom-mode" kicks in at times.

11. Your heart melts a little when they do something cute.

You'll never find any souvenirs with your name on it

1. You know you are up next when the teacher pauses while taking attendance

2. When “I’m going to do my very best to make sure I know all your names” is said, it may or may be an empty promise

3. “Wow! That sounds so cool! Where is your family from?”

4. You dread when people ask you to repeat your name over and over because it “sounds so cool when you say it”

5. There’s a 50/50 chance that your name will come back either correct or incorrect at Starbucks

6. People try to find shorter, easier nicknames for you instead of calling you by your actual name

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9. You’ve pretty much seen every misspelling and heard every mispronunciation of your name throughout your life

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6. holds arm against your arm Look how much darker I am compared to you!

7. holds pale arm against another pale arm Aw, at least you're darker than her!

10. adjusts selfie lighting to their face Oops, where'd you go??

11. after working out Your face is SO red!

12. wears white Look! You're all one color!