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12 Ways To Take Care Of Your Voice During The Run Of A Show

An actors guide to having great vocal health!

Jillian Caillouette

May 02, 2016

Western Connecticut State University

12 Ways To Take Care Of Your Voice During The Run Of A Show

photo by Jillian Caillouette

A healthy body and mind is crucial to having a great run of a show. Getting into the habit of living a healthy lifestyle is a must for an actor or actress.

Here are 12 ways to take care of your voice during the run of a show:

1. Hydration

Drink LOTS and LOTS of water!!!

2. Sleep

7 or more hours a night is very important!

3. Proper Diet/Vitamins

Take lots of vitamins and eat as cleanly as you can.

4. Exercise

Try to get a mini workout in everyday! I love doing cardio and core workouts. It will help you connect to your breath.

5. Raw Local Honey

Great for your voice and delicious if you're into honey!!!

6. Slippery Elm

Fabulous for your voice!!

7. Steam with Eucalyptus Oil

If your voice is feeling tired, this will get you back to feeling great!

8. Yoga/Stretches

I do 20 to 30 minutes of yoga every morning!

9. Heat On Neck and Back Before Bed

Before I go to sleep I have a heating pad that I put on my neck and back. It relaxes my muscles and helps me sleep better.

10. Tea

Chamomile tea is great before or after a performance!

11. Apple Cider Vinegar

A little bit of this with some honey and lemon will keep you super healthy!

12. Positivity

Stay positive and enjoy every single moment of your run!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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12 Ways To Take Care Of Your Voice During The Run Of A Show

An actors guide to having great vocal health!

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Think of everything that you've heard about college... and completely forget it.

1. If you thought that you knew how to study, you're wrong.

2. So you're living with a stranger...

3. You will lose some of your high school friends.

4. New friends are amazing!

5. You will feel like a visitor at home.

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9. The "Freshman 15" is a myth... Sort of.

10. There's nothing better than a fresh start.

11. Yes, it will be the best years of your life!

Moms: the only reason voicemail still exists.

1. Leaves you voice mails.

2. When you answer, the phone says, "Hey it's Mom!", even though you have caller ID.

3. Tells you things about your friends she found out on Facebook.

4. Fast-forwards through sex scenes.

5. Asks you what really provocative song lyrics mean.

6. Comments on everything you post online.

7. Asks you if you are seeing anyone.

8. Tells you what she had for dinner when you aren't home.

9. Asks you the same question over and over.

10. Tells you you need a haircut.

11. Tells you you need to start eating more.

12. Snoops on your life.

13. Wakes you up in the morning in that annoying calm voice.

14. Tells you she's proud of you about everything.

15. Uses lingo in the dorkiest way.

16. Asks you to vote for her favorite contestants on 'American Idol,' 'Dancing with the Stars,' or 'The Voice.'

17. Makes a ridiculous amount of snacks when your friends come over.

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8. Having orange highlights in between touch-ups.

9. Going out for a drink afterwards to debut your updated look.

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