12 Ways To Take Care Of Your Voice During The Run Of A Show | The Odyssey Online
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12 Ways To Take Care Of Your Voice During The Run Of A Show

An actors guide to having great vocal health!

Jillian Caillouette
May 02, 2016
Western Connecticut State University
24
12 Ways To Take Care Of Your Voice During The Run Of A Show
photo by Jillian Caillouette

A healthy body and mind is crucial to having a great run of a show. Getting into the habit of living a healthy lifestyle is a must for an actor or actress.

Here are 12 ways to take care of your voice during the run of a show:

1. Hydration

Drink LOTS and LOTS of water!!!

2. Sleep


7 or more hours a night is very important!

3. Proper Diet/Vitamins

Take lots of vitamins and eat as cleanly as you can.

4. Exercise

Try to get a mini workout in everyday! I love doing cardio and core workouts. It will help you connect to your breath.

5. Raw Local Honey


Great for your voice and delicious if you're into honey!!!

6. Slippery Elm

Fabulous for your voice!!

7. Steam with Eucalyptus Oil

If your voice is feeling tired, this will get you back to feeling great!

8. Yoga/Stretches



I do 20 to 30 minutes of yoga every morning!

9. Heat On Neck and Back Before Bed

Before I go to sleep I have a heating pad that I put on my neck and back. It relaxes my muscles and helps me sleep better.


10. Tea


Chamomile tea is great before or after a performance!


11. Apple Cider Vinegar

A little bit of this with some honey and lemon will keep you super healthy!

12. Positivity

Stay positive and enjoy every single moment of your run!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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