In the hustle and bustle of every day life, finding nuggets of time throughout the day to take a break are just as important as being able to cross everything off your to-do list for the day.
Here are some ideas to help you carve out a minute or two out of your day to recharge, reset, and embrace the remainder of the day:
1. Meditate for 10 minutes.
2. Take 15 deep belly breaths.
3. Engage in small acts of kindness.
4. Wander around town for a few minutes, take in the fresh air.
5. Read a few pages of a book.
6. Find the nearest bath bomb and soak in a bath.
7. Rest your legs up on a wall and allow there to be extra blood flow.
8. Pet a furry creature.
9. Jot down your feelings in a journal.
10. Take a snooze for a few minutes.
11. Put on music and bust out some moves.
12. Make a list of things you are thankful for.
Whatever you may do, make sure you have a few go-to ways to alleviate the stress in your life and give yourself the much-needed break you deserve.
