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Health and Wellness

12 Ways to Take A Break

Take Time Away From Life's Hustle and Bustle

Malayna Hasmanis
Mar 26, 2018
Grand Valley State University
52
12 Ways to Take A Break
Pexels

In the hustle and bustle of every day life, finding nuggets of time throughout the day to take a break are just as important as being able to cross everything off your to-do list for the day.

Here are some ideas to help you carve out a minute or two out of your day to recharge, reset, and embrace the remainder of the day:


1. Meditate for 10 minutes.


2. Take 15 deep belly breaths.

3. Engage in small acts of kindness.

4. Wander around town for a few minutes, take in the fresh air.

5. Read a few pages of a book.

6. Find the nearest bath bomb and soak in a bath.

7. Rest your legs up on a wall and allow there to be extra blood flow.

8. Pet a furry creature.

9. Jot down your feelings in a journal.

10. Take a snooze for a few minutes.

11. Put on music and bust out some moves.

12. Make a list of things you are thankful for.

Whatever you may do, make sure you have a few go-to ways to alleviate the stress in your life and give yourself the much-needed break you deserve.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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