The media, in all forms, can be a great resource in our modern world. The internet provides information and keeps us informed while social media connects people with others. Media and its technology is undeniably important, but taking a break from it is equally essential. With media always accessible and at our fingertips, it is easy to become completely immersed. It is important to remember not to become absorbed by it. When people are distracted by their phones and devices, real life can be missed. It can be a beautiful, healthy, and rewarding experience when you take a media break. Whether your break lasts a day, a week, or an entire month, there are many activities that make refreshing substitutes for the everyday drag of media.

1. Read a book

This seems like the most obvious media break, but reading a physical, paper book is so much different from its electronic counterparts. It is relaxing, puts less strain on the eyes, and is a good way to slow life down. You can find a good reading spot outside or in your own home.

2. Take a walk

In a park, around your neighborhood, or out in the woods, anywhere your legs can take you. Just turn your phone on silent, resist the urge to play Pokémon Go, and take in the world around you. Walking is also said to be one of the best exercises. It doesn’t cost money, it has little strain on the body, and it can turn into a lifelong habit.

3. Write a note or letter

When was the last time you’ve written a letter? It’s sad that people don’t write as many letters as they used to. Find some nice stationary, a postcard, or even some notebook paper, sit down in a quiet place, and write a letter. It could to a friend, your family, or even your past or future self. Whoever you send the picture to will be surprised and delighted.

4. Find and make a recipe from a real cookbook

Whenever I need a new recipe, I go to Pinterest. It’s easy and convenient, but there is something special about using an old recipe card or cookbook. Cooking and baking can be fun, especially with company. Find a physical recipe and some friends and make food together.

5. Meditation

It sounds cliché, but meditation is a great way to escape the bustle of everyday life. A great thing about it is that there are so many other ways to meditate rather than traditional meditation. You can use art meditation, guided meditation, and a variety of others. The best part about meditation is that nobody is good or bad at it; it is every person’s own, unique experience.

6. Go to a museum or gallery

If you live in a city (or at least near a city) there is a chance that there is one or two museums. Museums are quiet and peaceful, it is almost like walking through a book. They are a place of learning and can also be a very personal experience. Make sure to refrain from posting any pictures or checking in on social media.

7. Go out and experience nature

With our busy lives, it’s easy to forget how beautiful and comforting nature is. You don’t have to venture out into the wilderness either to get a taste of nature. It’s easy to find a park, a patch of woods, or state park to explore. You can go alone or bring a few traveling companions. Depending on where you go, there is safety in numbers.

8. Make some art

Art is a good way to release tension, relax, and disconnect from media. It can be meditative or more deliberate. It can be anything that you want it to be. There are different mediums to choose from, such as painting, sculpture, sketching, even coloring. You don’t have to be “good” at art at first to escape nd create something wonderful.

9. Start a journal

It doesn’t have to be one of those “Dear Diary” sorts either. There are many different kinds of journals you could start. You could start one based off of an interest, like reading or coffee, or can be dedicated to prompts and self-discovery. A journal holds endless possibilities.

10. Pick up a new (non-electronic) hobby

People always say how bored they would be without their phones, even though there are countless hobbies that don’t require wifi. Instead of being consumed by a touch screen, you could learn a new skill that could turn into a fun interest. Crochet and sewing are easily self-teachable from books.

11. Spread a simple act of kindness

Whether you decide to do volunteer work or yarn bomb a lamppost with your new knitting skills, a great way to impact the world is by starting in your own community. One of the perks of media is that you know what’s going on in the world, but one of the perks of going without it is that you can impact and change the world yourself. You may not feel like you can do much, but every small thing is apart of a greater picture.

12. Have a media free day with a friend

Remember the days before social media when friends had to meet up and socialize face to face? The best way to go media free is with friends. Everyone agrees to either leave their phones at home or completely silence them. Then everybody socializes and interacts without distractions. Social media can and does (to an extent) bring people together, but the best way to build better bonds is through a deep, personal connection.