12 Stress Relieving Techniques | The Odyssey Online
Start writing a post
Health and Wellness

12 Stress Relieving Techniques

It is impossible to always control sources of stress in our daily lives; however, we can control how we react to them.

66
12 Stress Relieving Techniques
google images

Stress is an inevitable aspect in all areas of life. Rather than succumbing to the negative effects that stress can have on both your physical and mental health, take charge of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how terrible your life may seem, know that these struggles you are enduring at this exact moment will teach you valuable lessons once you overcome them. Meanwhile, before you can reap the benefits of achievement or learn how to attack similarly stressful situations in the future, it can be difficult to not allow yourself to be swept away, completely overwhelmed by the task causing your worries. Here are 12 stress relieving techniques for you to try when things get tough at school and work, or with family and friends. Just remember: you've got this.

1. Yoga

This mind-body practice can help lower blood pressure and your heart rate as you simultaneously strengthen your core and clear your head.

2. Exercise

Physical activity produces endorphins, the brain's feel-good neurotransmitters. Exercising also provides an outlet to release any frustrations from the day or even forget about what is bothersome in the day as you focus solely on the activity.

3. Meditate

Practice siting comfortably, focusing on your breathing, and then bringing the attention of your mind to the present without drifting into concerns about any other moment.

4. Spend time in nature

Become one with nature and lower your stress levels as you feel the sun's rays warm your face while you stop to examine the beautiful and intricate details of the natural world.

5. Connect with others

Sometimes, simply talking about what is bothering you can help to relieve stress. Find a trustworthy friend and express your concerns and feelings. Maybe your friend will also be willing to relay some advice or a solution to your problem. If not, you should at least much feel lighter after vocalizing whatever it is that has been bothering you.

6. Breathe deeply

Calm the nervous system, increase focus, and reduce stress by inhaling for a count of five seconds, then exhaling for a count of ten seconds.

7. Laugh out loud

Laughter aids muscle relaxation and enhances the body's intake of oxygen-rich air, stimulating circulation.

8. Listen to music

Music has a unique link to emotions, so listening to music can have a powerful effect on the body and mind.

9. Write

Collecting your thoughts on paper can help to organize your stress and feelings and could lead to fresh perspectives about the situation. You could also try keeping a gratitude journal to remind yourself of all the things that bring you joy and positivity in life.

10. Aromatherapy

Lavender, rose geranium, roman chamomile, clary sage, and bergamont are a few suggested scents for inducing a state of relaxation and calmness.

11. Progressive relaxation

Focus on slowly tensing and then relaxing each muscle group beginning with your toes and working your way up to your neck and head.

12. Take a nap


Napping can increase alertness, performance, and productivity which can help you tackle the project that is stressing you out.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
10 things that happen the second Thanksgiving is over
reference.com

To those who celebrate, you just spent an entire day cooking an elaborate meal with all of your favorite foods. You probably ate your body weight in pumpkin pie and mashed potatoes. What happens now? Oh yea, Christmas. It’s time to take out all of the decorations and Christmas themed things that have been sitting in the attic since last year; it’s time to make a reappearance. So, here are 10 things that happen the second Thanksgiving is over.

Keep Reading...Show less
Adulting

18 Things I Want To Do Now That I'm 18

I'm technically an adult, so I'm legally required to live a little, right?

3175
Happy Birthday Cake

For the entirety of my high school career, I was always seen as the goody-two-shoes. I never got in trouble with a teacher, I kept stellar grades, and when I wasn't doing extracurricular activities, I was at home studying. Even when I did go out, it was usually with a bunch of fellow band geeks. The night would end before 11:00 PM and the only controversial activity would be a fight based on who unfairly won a round of Apples-to-Apples when someone else clearly had a better card (I promise I'm not still holding a grudge).

Now that I'm officially an adult, I want to pursue some new things. I want to experience life in a way that I never allowed myself to do prior to entering college. These are the years that I'm supposed to embark on a journey of self-discovery, so what better way to do that than to create a bucket list?

Keep Reading...Show less
Featured

10 Life Lessons from Christmas Classics

The holiday classics that shaped my life

1909
10 Life Lessons from Christmas Classics
Flickr

The holiday season is full of stress, debt, and forced conversation. While we rush through the month of December, it's important to take a step back and enjoy the moments before they're gone. Most families love to watch Christmas movies, but these beloved films provide more than entertainment. Here are 10 life lessons that I've learned from the holiday classics we watch every year.

Keep Reading...Show less
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

201189
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

21538
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments