Stress is an inevitable aspect in all areas of life. Rather than succumbing to the negative effects that stress can have on both your physical and mental health, take charge of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how terrible your life may seem, know that these struggles you are enduring at this exact moment will teach you valuable lessons once you overcome them. Meanwhile, before you can reap the benefits of achievement or learn how to attack similarly stressful situations in the future, it can be difficult to not allow yourself to be swept away, completely overwhelmed by the task causing your worries. Here are 12 stress relieving techniques for you to try when things get tough at school and work, or with family and friends. Just remember: you've got this.
1. Yoga
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This mind-body practice can help lower blood pressure and your heart rate as you simultaneously strengthen your core and clear your head.
2. Exercise
Physical activity produces endorphins, the brain's feel-good neurotransmitters. Exercising also provides an outlet to release any frustrations from the day or even forget about what is bothersome in the day as you focus solely on the activity.
3. Meditate
Practice siting comfortably, focusing on your breathing, and then bringing the attention of your mind to the present without drifting into concerns about any other moment.
4. Spend time in nature
Become one with nature and lower your stress levels as you feel the sun's rays warm your face while you stop to examine the beautiful and intricate details of the natural world.
5. Connect with others
Sometimes, simply talking about what is bothering you can help to relieve stress. Find a trustworthy friend and express your concerns and feelings. Maybe your friend will also be willing to relay some advice or a solution to your problem. If not, you should at least much feel lighter after vocalizing whatever it is that has been bothering you.
6. Breathe deeply
Calm the nervous system, increase focus, and reduce stress by inhaling for a count of five seconds, then exhaling for a count of ten seconds.
7. Laugh out loud
Laughter aids muscle relaxation and enhances the body's intake of oxygen-rich air, stimulating circulation.
8. Listen to music
Music has a unique link to emotions, so listening to music can have a powerful effect on the body and mind.
9. Write
Collecting your thoughts on paper can help to organize your stress and feelings and could lead to fresh perspectives about the situation. You could also try keeping a gratitude journal to remind yourself of all the things that bring you joy and positivity in life.
10. Aromatherapy
Lavender, rose geranium, roman chamomile, clary sage, and bergamont are a few suggested scents for inducing a state of relaxation and calmness.
11. Progressive relaxation
Focus on slowly tensing and then relaxing each muscle group beginning with your toes and working your way up to your neck and head.
12. Take a nap
Napping can increase alertness, performance, and productivity which can help you tackle the project that is stressing you out.
